You ever wonder why we do the things we do for relaxation? In many ways we are seeking to be free from our own dissatisfaction with the reality in our life. Monkery offers sign posts into how we can walk in joy in every moment of our life free from the tension we create inside ourselves because we are not at peace with what is present in our lives. 

Rock bottom is no place to be. Unfortunately we set ourselves up for failure. Monk-ery offers conversation starters for gaining stability in life.

Monk-ery teaches us the innate problems with communication. He begins with simple beginning steps to teach us how to communicate with wisdom and understanding and why meditation helps in this process. 

Monkery continues his talk on meditation as he continues to share ideals on the goal and end of a Meditation session. 

Why meditate? Monk-ery provides the ultimate goal of meditation. Building upon previous instruction Monk-ery helps uses metaphor in helping us view and change our perception of reality. 

From breathing to  surrender. Training our minds to learn the benefits of surrendering our emotions and thoughts and judgements for the sake of internal harmony and peace and the Divine Communion. 

The Beginning of Meditation: Learning to breathe in and out could change everything!

Monk-ery offers his own practical experience and perspective on the reality and the lies concerning racism in America.