Sharon Osbourne is one of the most successful and controversial figures in the music industry. From managing Ozzy's solo career to starring in the hit reality tv series The Osbournes, Sharon has played a key role in the success of her family. Her struggles against sexism, abuse, and infidelity are relatable to women across the world. Through sheer grit and determination, she has overcome every obstacle thrown her way.

It can be incredibly hard to stay grounded. Especially as an adult trying to manage work, friends, romance, and parenting. Not to mention the current state of the world. Still, we have no choice but to keep going. The world won't stop turning for you. That's why having a go-to relaxation technique is SO important. In today's episode we discusses a few methods that you can try to get calm, focused, and present when you're feeling stressed. Happy grounding!

The holiday season is a time of joy and excitement. But it's also stressful! There is a lot of pressure to get the perfect gift for your loved ones, to have the best decorations, and to make this Christmas better than the last. Not to mention the crash that comes after New Years when the music stops and it's time to take the decorations down. The holiday season can drain you physically, mentally, and financially. In this episode, we discuss how we plan to make this Christmas count without going for broke. Happy Holidays!