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  • Got Sefl-Forgiveness

    Got Sefl-Forgiveness
    Aug 27 2022
    We are going to discuss the importance of forgiveness of self in or Mindfulness journeys.Join in for a 10 min(approx) guided meditation with me to start the healing work today!
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    16 Min.
  • Are Your Relationships Healthy?

    Are Your Relationships Healthy?
    Aug 9 2022
    Identifying an unhealthy relationship and tips on healing and moving forward
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    16 Min.
  • Follow the Yellow Brick Road?

    Follow the Yellow Brick Road?
    Jun 8 2022
    Having trouble staying on track? How are you visualizing and manifesting your goals?
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    18 Min.
  • What is Mindfulness?

    What is Mindfulness?
    May 18 2022
    Today we are going to dive into what Mindfulness is and how we can apply it to our daily lives
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    21 Min.
  • How are we Self-Caring?

    How are we Self-Caring?
    May 11 2022
    This week we are talking about Self-Care and different ways we promote healthy living and stress management in our lives
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    12 Min.
  • A Moment with K.Rashad

    A Moment with K.Rashad
    Apr 28 2022
    Social Media Influencer and Author of "Love Isn't Constant Pain" K.Rashad joins us to discuss his book and the importance of working towards Self-Love.
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    36 Min.
  • What is are you passively consuming?

    What is are you passively consuming?
    Apr 6 2022
    Being mindful of how our daily intake can impact your emotions, mental health and spirituality
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    10 Min.
  • What is Holding you back?

    What is Holding you back?
    Mar 30 2022
    We all have times of being stuck and unproductive.Where does it come from?Let's talk about being accountable and checking in with ourselves --- Support this podcast: https://podcasters.spotify.com/pod/show/senia-cotto2/support
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    13 Min.