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Hey Everyone,

This week we are talking about how to work through some of the main issues that relationships face, from money issues to communication styles. We cover it all!

See ya next week,

Chels

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Hey Everyone!

This week we are chatting about the color red in lieu of Valentine's day coming up this weekend. I thought it would be a fun and light hearted episode to help take your mind off of the world for a few minutes. Enjoy!

See ya next week,

Chels

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Hey Everyone!

This week we are chatting about disordered eating versus eating disorders, what they are and how they differ. We are also talking about how to positively impact both. Hope you enjoy!

See ya next week,

Chels

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Hey Everyone!

This week we are chatting about giving ourselves some mental space to take on the heaviness that is our world lately. To take a step back and remember who we are and what we stand for. To cherish the small things in life to help us recharge. I hope this helps :)

See ya next week,

Chels

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Hey Everyone!

This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us!

See ya next week,

Chels

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Hey Everyone!

Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :)

See ya next week!

Chels

Emotion Wheel Links:

https://www.calm.com/blog/the-feelings-wheel

https://psychotherapysb.com/emotion-wheel/

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Hey Everyone!

Welcome back! I'm so happy to be back at for 2026. This year I'm aiming high, and I hope you join me. This week I am setting up some serious inspo for your upcoming year, even if it's just knocking some stuff off your I want to try that place list. So let's get after it!

See ya next week,

Chels

Amber Scholl Vision Board Video:

https://www.youtube.com/watch?v=xKjFdRo8ZXI

My previous Vision Boarding Podcasts:

Vision Next: https://www.buzzsprout.com/2007123/episodes/16399345

Vision Boards: https://www.buzzsprout.com/2007123/episodes/14236434

Goal Setting: https://www.buzzsprout.com/2007123/episodes/11972398

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Hey Everyone!

This week we are doing a little rundown on goal setting for the upcoming year. Talking tips and tricks and how to organize what it is you'r aiming to accomplish. I hope this helps :)

See ya next week!

Chels