Sickle cell warriors, advocates, and podcast co-hosts, Dima Hendricks and Wunmi Bakare from #ThroughTheGenes Podcast, open up about their personal journeys with living with sickle cell disease. They unveil the challenges they've faced, from managing the physical pain to navigating the mental and emotional toll of this lifelong condition, as well as their varied treatment experiences and the disparities in healthcare for sickle cell patients. This conversation sheds light on the resilience required to live with sickle cell and the importance of advocacy, understanding, and support for those affected by the disease. Tune in for an honest and heartfelt dialogue on life with sickle cell.

To find more from Dima and Wunmi, visit: Social media - @dimahendricks @itswunmib Website - ⁠www.throughthegenes.com and www.throughthepain.org

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website -⁠⁠⁠⁠⁠ www.mindthegappodcast.co⁠⁠⁠⁠⁠ Send us a voice message -⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠⁠⁠⁠⁠

Use our⁠⁠⁠⁠⁠ ⁠⁠⁠special link⁠⁠⁠⁠⁠⁠⁠⁠ to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

Pelvic pain specialist, Dr. Sonia Bahlani, discusses the often-overlooked topic of pelvic floor health in relation to gynaecology and urology. She dives into what the pelvic floor is, the common causes of pelvic pain, and why this area is crucial for overall well-being, sharing knowledge on common problems she sees with patients in aims to break down the taboo of pelvic pain. Whether you're experiencing pelvic floor issues or want to learn more, this episode offers valuable insights for everyone.

To find more from Sonia, visit: Social media - @pelvicpaindoc Website - www.pelvicpaindoc.com

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website -⁠⁠⁠⁠ www.mindthegappodcast.co⁠⁠⁠⁠ Send us a voice message -⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠⁠⁠⁠

Use our⁠⁠⁠⁠ ⁠⁠⁠special link⁠⁠⁠⁠⁠⁠⁠ to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

Writer, journalist, and author, Jennie Agg, courageously shares her personal experiences and emotional journey of dealing with loss through miscarriage, including the importance of breaking the silence around miscarriage, and the powerful lessons she learned along the way. In this episode, Jennie opens up about the realities of miscarriage, the healing process, and how she has worked to support and empower others facing similar challenges through her book.

To find more from Jennie, visit: Social media - @jennieagg Website - www.jennieagg.com ⁠⁠ Substack - ⁠jennieagg.substack.com ⁠

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website -⁠⁠⁠ www.mindthegappodcast.co⁠⁠⁠ Send us a voice message -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠⁠⁠

Use our⁠⁠⁠ ⁠⁠special link⁠⁠⁠⁠⁠ to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners. Use our⁠⁠⁠ ⁠⁠⁠special link⁠⁠⁠⁠⁠⁠ to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

General practitioner, educator, and health content creator, Dr. Aziza Sesay, sheds light on the realities of periods, menopause, contraception, female genital mutilation, and cancer prevention. In this insightful conversation, she debunks common myths, provides essential education on recognising signs of gynaecological health abnormalities, and empowers women to confidently speak out about their symptoms. Tune in to gain invaluable knowledge and take charge of your health with expert guidance.

To find more from Dr. Sesay, visit: Social media - @talkswithdrsesay Website - www.talkswithdrsesay.com Email - drsesay101@gmail.com

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website -⁠⁠ www.mindthegappodcast.co⁠⁠ Send us a voice message -⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠⁠

Use our⁠⁠ ⁠⁠special link⁠⁠⁠⁠ to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners. Use our⁠⁠ ⁠⁠⁠special link⁠⁠⁠⁠⁠ to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

 Hi, we're Vanesha and Seonni, your co-hosts of the Mind the Gap podcast.

We started this podcast because even though we have a 12-year age gap, we both wanted to talk to people and learn about how their journeys have shaped who they are.

Along the way, we've interviewed experts like therapists, advisors, advocates, and researchers. From science and unique career paths to culture and personal development, we leave no gap unexplored.

Our goal is to build a community, one where curiosity knows no bounds, and every episode is a step closer to understanding the world around us.

Be sure to hit that follow button here or on your favorite podcast platforms and join us as we bridge the gaps one episode at a time.

Find us on Spotify, Amazon Music, and Google Podcasts

Instagram and TikTok @mindthegap_pod

Happiness activator, Steph Peltier, shares her experience with depression and the transformative power of the science of happiness, hypnosis, meditation, and gratitude. These techniques have not only revolutionised her life but have also positively impacted the lives of her clients. Tune in to discover practical tools and exercises to cultivate happiness and contentment in your own life, starting today.

To find more from Steph, visit: Instagram - @stephpeltier_happiness Website - ⁠www.stephpeltier.com⁠

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website -⁠ www.mindthegappodcast.co⁠ Send us a voice message -⁠ ⁠⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠

Use our⁠ ⁠⁠special link⁠⁠⁠ to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners. Use our⁠ ⁠⁠⁠special link⁠⁠⁠⁠ to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

Neuropsychotherapist, author, and trauma specialist, Britt Frank, shares her expertise on the intersections of neuroscience and psychotherapy in an episode focused on getting past feeling stuck in all aspects of life. She gives profound insights on navigating life's challenges, understanding the science behind feeling 'stuck’, how our brain truly works, and practical strategies for personal growth.

To find more from Britt, visit: Instagram - @brittfrank Website - www.scienceofstuck.com

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website - www.mindthegappodcast.co Send us a voice message - https://podcasters.spotify.com/pod/show/mindthegap-pod

Use our ⁠⁠special link⁠⁠ to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners. Use our ⁠⁠⁠special link⁠⁠⁠ to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

Mental health speaker, psychotherapist, and author, Israa Nasir, explores the delicate balance between hyper-independence and codependency, We address the often-overlooked phenomenon of Eldest Daughter Syndrome and navigate the complexities of being the firstborn daughter in an immigrant family and the unique struggles that come with it. With practical advice and empathetic guidance, she empowers listeners to navigate the thin line between productivity and self-care.

To find more from Israa, visit: Instagram - @well.guide TikTok - @israajnasir Website - ⁠www.israanasir.com

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website - ⁠www.mindthegappodcast.co⁠ Send us voice messages - ⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠ 

Use our⁠ ⁠⁠special link⁠⁠⁠ to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners. 

Use our⁠ ⁠⁠⁠special link⁠⁠⁠⁠ to save 30% off your first month of any Zencastr paid plan.

You can get 20% off at Liquid IV with our affiliate code found in the episode.