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  • Ep. 2 - Breaking Up With Expectation

    Ep. 2 - Breaking Up With Expectation
    Mar 30 2021
    Expectations and I have had a VERY long history: a rough, dirty, ugly, complex, and toxic history. I've decided to break up with them and here is why you should to (particularly in respect to the expectations we all hold for other people and our children).
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    28 Min.
  • Ep. 5: My White Fragility

    Ep. 5: My White Fragility
    Feb 28 2021
    I was called out on my ignorance - I had feelings, reactions, thoughts, and behavior changes. Come along for the journey - see where you can call yourself out.

    Photo by Joao Tzanno on Unsplash
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    11 Min.
  • Ep. 4: The Story I Tell Myself

    Ep. 4: The Story I Tell Myself
    Feb 16 2021
    We live our lives in the space between our ears. We take in shapes, sounds, fractals of light, and scent molecules - our brain processes the data, and our consciousness creates a story from which we choose to act.

    What are the stories that you tell yourself? Are those stories moving you forward or keeping you still?

    And what do you do about it?

    (Photo by Robyn Budlender on Unsplash)
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    13 Min.
  • Interlude: Time to Rise Up

    Interlude: Time to Rise Up
    Feb 4 2021
    It's time to rise up out of the Ashes.

    Recent events have left me in tears of anger, frustration, and sadness. This can not go un-said. We CAN do better!
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    22 Min.
  • Ep. 1 - I'm going to Fail

    Ep. 1 - I'm going to Fail
    Feb 1 2021
    What is parenting the Gap? Who is Jennifer Butler? Today's topic? Failure. Fun right? Come on in, relax, grab a drink and let's chat, learn, and grow.
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    29 Min.
  • Intro: Parenting The Gap

    Intro: Parenting The Gap
    Jan 18 2021
    Are you struggling with parenting your tween, teen, or young adult? Take a moment to listen to what is coming next! Hosted by Jennifer Butler, Youth Life Coach, who shares her years of hands on work to help you navigate the ins and outs of parenting an adolescent.
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    3 Min.
  • Ep. 3: Gratitude

    Ep. 3: Gratitude
    Dec 27 2020
    Gratitude: what is it and why should you do it. Come along as I unwind the definition of Gratitude as well as come up with my own. Want to join my Gratitude Challenge? Click here --> http://wix.to/W0DbB1Q
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    29 Min.
  • Covid-19 and Psychological Flexibility

    Covid-19 and Psychological Flexibility
    Jul 19 2020
    Let's talk about Covid, stress, psychological flexibility, and what we can do to better our lives. Covid 19 has flipped the world on it's head - taking all that we knew before and throwing it into the dumpster fire that 2020 has been thus far. In an age of rising rates of anxiety and the difficulty coping with ever an changing environment, we need to learn how to take control of our thoughts and emotions and gain more flexibility in how we move and react to the world around us. Join me while I share real life strategies for increasing your psychological flexibility and breaking free from procrastination, fear, and anxiety.

    Curious to find out if you are Psychologically Flexible? Take a free assessment by visiting my website: www.jenniferbutlerlc.com
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    34 Min.