• Episode 28: Stress Awareness Month
    44 Min.
  • Episode 27: Black History Month and African American Well-being
    23 Min.
  • Episode 26: Combating Invisible Wounds: A Chapter of the Robert Macpherson Story
    Sep 15 2021

    Robert Macpherson shares stories from his life as a Marine, a Veteran, a Humanitarian Aid worker, and someone who has navigated the challenges of PTSD. Join us as he shares out of his passions ranging from his most recent book to his amazing service dog, Blue.

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    46 Min.
  • Episode 25: Domestic Violence Survivor Success Stories
    Sep 9 2021

    Domestic Violence can be a complicated, multi-layered problem. When someone begins the recovery journey, even the little "wins" add up to big "wins". It's time for friends, families, and community members to change their scorecards. Join Karen Williams (Dir. of Specialized Services for Hubbard House) and I, as we discuss what a success story looks like for a Survivor of Domestic Violence.

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    14 Min.
  • Episode 24: Protecting Your Kids from Sexual Exploitation
    Aug 30 2021

    How do we protect our kids from trafficking and exploitation? As our kids are returning back to school, it becomes difficult for parents to keep up...especially with technology! Rachel White, from Her Song Jax, provides some insight on how traffickers and recruiters solicit their victims; as well as, how parents can protect their kids!

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    21 Min.
  • Episode 23: Art Therapy and Mental Health Awareness
    Aug 23 2021

    Art Therapy is a therapeutic service that can be mysterious to many people. In today's episode, Dr. Dina Ricco provides some insight into understanding Art Therapy and the benefits it can provide. She also helps tackle some of the myths and misunderstanding the general public may have regarding Art Therapy!

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    22 Min.
  • Episode 22: Family Challenges and Mental Health Awareness
    Aug 16 2021

    Does your family have someone who is struggling with a Mental Health Challenge? Do you feel like you don't know where to turn for support? Suzanne Mailloux, the Executive Director of the National Alliance on Mental Illness-Jacksonville, helps give us insight on how to find help and navigate family challenges. She speaks not only from a professional point of view, but also from her own family's personal experiences.

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    13 Min.
  • Episode 21: Children in Homes with Domestic Violence and Hubbard House
    Aug 5 2021

    Abusive relationships can be incredibly difficult to escape. When children are involved, that challenge is compounded. Stephanie Brown, from Hubbard House, helps us navigate difficult questions regarding children in homes with domestic violence. This topic is even more relevant as children begin to head back to school! Teachers, counselors, and admin....this episode could help you save a life!

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    22 Min.