Mental wellness isn’t always linear. It’s not just the highlight reel. It’s resilience, setbacks, courage, and choosing to keep going.

In this episode of Mind Matters: Conversations That Make a Difference, we sit down with Archer Small to talk about what mental wellness really looks like behind the scenes.

Almost two years ago, Archer planned to take his own life. Instead, he reached out for help and began receiving services at Siouxland Mental Health Center. His story is one of honesty, strength, and the reality that healing is not a straight path.

Recently, Archer experienced a setback, something many people navigating mental health experience. In this conversation, he shares what that felt like, what helped him get back on track, and why asking for support again is not failure.

This episode covers:
• What mental wellness truly looks like
• The importance of reaching out in crisis
• Navigating setbacks in recovery
• How community support changes outcomes
• Why your story is not over

If you or someone you love is struggling, help is available.

📞 Call or text 988 to reach the Suicide & Crisis Lifeline (available nationwide).
📞 If you are in the Siouxland area, call our 24-hour Crisis Line at 712-560-7996 to connect with local support immediately.

Siouxland Mental Health Center serves individuals and families across Iowa, Nebraska, and South Dakota.

You are not alone. And your life matters.

When the Seasons Change: Understanding Seasonal Affective Disorder

Seasonal Affective Disorder affects people of all ages, including children, teens, adults, and older adults, especially during the darker winter months. In this episode of Mind Matters Conversations that Make a Difference, we sit down with Mariah Howard, a therapist at Siouxland Mental Health Center, to discuss what Seasonal Affective Disorder is, why it occurs, and how it can affect daily life.

Mariah shares common warning signs of how symptoms can look different across age groups and evidence-based strategies that can help, including light therapy, lifestyle changes, and therapy. Whether you are noticing changes in your own mood or supporting someone you care about, this conversation offers practical guidance and reassurance that support is available.

If you or someone you love is struggling, Siouxland Mental Health Center is here to help.

Call 712-252-3871 or visit siouxlandmentalhealth.com

In this episode of Mind Matters, host Morgan Haskell sits down with Dr. BreAnne Danzi, Psychologist at Siouxland Mental Health Center and Professor at the University of South Dakota, to unpack the world of psychological assessments for children and adolescents.
If you’re a parent who’s noticed changes in your child’s behavior, mood, attention, or school performance, this episode offers clarity, reassurance, and practical guidance.

Dr. Danzi explains:

• What a psychological assessment actually is
• Why assessments help distinguish between conditions with similar symptoms
• What parents can expect from start to finish
• How results guide school supports and therapy
• How assessments empower families with answers, not labels

Whether you're curious, concerned, or looking for your next step, this conversation will help you understand how psychological assessments can provide direction and hope for your child's mental health journey.

To learn more or schedule an appointment, visit siouxlandmentalhealth.com or call (712) 226-4543.

In this debut episode of Mind Matters: Conversations That Make a Difference, we sit down with Amy Small, LISW — Director of Child & Adolescent Services at Siouxland Mental Health Center — to explore what mental health looks like in today’s youth.

We discuss early intervention, the pressures kids and teens are facing, and how community-based mental health services help families navigate it all. Whether you’re a parent, teacher, or advocate, this conversation offers powerful insight and practical support for helping young minds thrive.