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  • Ep.6 A year without alcohol and never going back.

    Ep.6 A year without alcohol and never going back.
    Jan 7 2024

    1 year of zero alcohol and l how I feel. things that helped me stop and my outlook for the future as well as new year's resolutions topics and sticking to them.
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    31 Min.
  • Ep.5 Mental resilience in the loneliness crises.

    Ep.5 Mental resilience in the loneliness crises.
    Nov 19 2023

    Discussing a little about the dating and loneliness crises in 2023.
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    30 Min.
  • EP.4 Disconnect to reconnect.

    EP.4 Disconnect to reconnect.
    Nov 15 2023

    Disconnect from the internet and your phone to reconnect with reality and your life. #disconnectDecember.
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    31 Min.
  • Ep.3 Have a plan for the next 10 years.

    Ep.3 Have a plan for the next 10 years.
    Nov 12 2023

    have a plan for your life and write it down. also, I talk about best audio books to listen to.
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    29 Min.
  • Ep2. Alcohol, is it really doing anything for you?

    Ep2. Alcohol, is it really doing anything for you?
    Nov 5 2023
    What has alcohol actually done for you in your life? where would you be in life had you not been drinking? and where will you be in 10 years if you stop?
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    28 Min.
  • Ep.1 The Lack of community in modern times.

    Ep.1 The Lack of community in modern times.
    Nov 5 2023
    Why don't we have stronger communities anymore seems like no one even knows there neighbors anymore. what that means and how we can start to fix it.
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    1 Std. und 1 Min.