Join the Midlife Unlimited® conversation by sending Kate a text

Are you dreading that empty bedroom? That empty place at the dinner table? That empty feeling in your heart?

Are you trying to stay positive a your bird launching journey begins?

Well, you're not alone. I know just how you are feeling, and so does my Guest Midlife Mindset Action and Speaker Coach Dr Clare Roberts-Molloy.

As Clare prepares for her third child - and only daughter - to head to university, we reveal first-hand insights from our own Empty Nest experiences that will help you navigate the coming days, weeks and months.

And thanks again to Clare for lifting the lid on an form of empty nesting that we just don't talk about enough - when it's not planned or expected. Clare shares shame it can make you feel as a Mum, and the lessons she has learned from living through this emotionally charged time.

Connect with Clare

https://www.clarerobertsmolloy.com

https://www.linkedin.com/in/clare-roberts-molloy/

https://www.instagram.com/midlife.magic.maker/

https://www.facebook.com/cecroberts

https://x.com/cecroberts

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kateporterofficial/
https://www.facebook.com/skateporter
https://www.instagram.com/kate_porter_official/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

Navigating friendships in Midlife can feel like a potential minefield. And, with more and more women being diagnosed with ADHD and other forms of neurodivergence at this pivotal time, the challenge of finding people that light us up can feel like yet another potential obstacle to us living our second chapter our way.

So I'm delighted to be joined for this episode by my Guest Caroline Maguire, Social-Emotional Learning Expert and Author of Friendship Skills for Neurodivergent Adults.

Caroline shares her own experiences, and explains why friendship can "feel uniquely complicated for neurodivergent adults, especially in Midlife".

We delve into the importance of connection and community.

And we talk through Caroline's insights and practical tips for how to build and repair friendships "with more clarity, confidence and self-understanding".

Connect with Caroline

https://carolinemaguireauthor.com/

https://www.facebook.com/AuthorCarolineM

https://www.instagram.com/authorcarolinem/

https://www.youtube.com/channel/UCnDmu0c8kr0co2ppXo3EC8A

https://www.linkedin.com/in/authorcarolinecm/

https://www.tiktok.com/@authorcarolinem

https://podcasts.apple.com/us/podcast/the-adhd-social-playbook/id1810263678

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kateporterofficial/
https://www.facebook.com/skateporter
https://www.instagram.com/kate_porter_official/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

There's been much talk of 2026 being the Year of the Fire Horse, which I understand is pretty potent.

And I'm sure I've read that it's good to put money plants on your window sill.

But I want to learn MORE! So, in true Midlife Unlimited style, I'm calling in the expert and I'm delighted to be joined for this episode by leading UK expert in Feng Shui and Chinese Astrology Denise O'Dwyer.

Using my birth chart as the basis for our conversation, Denise explains how we can use Chinese Astrology and Feng Shui to create our personal roadmap.

Don't miss my jaw-drop moments as Denise reveals all about my chart - and shares her insights and advice for how we can use these readings to help us navigate our Midlife journey.

Connect with Denise

FengShuiConsultant.co.uk

https://www.instagram.com/denise_odwyer/

https://www.facebook.com/denisejodwyer

https://www.linkedin.com/in/deniseodwyer/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kateporterofficial/
https://www.facebook.com/skateporter
https://www.instagram.com/kate_porter_official/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

Do you trust your gut? That initial instinct that something is right... or wrong.

Or, when faced with choices and decisions, do you get stuck on that hamster wheel of procrastination? Going round and round, waiting for clarity? For permission? For that certainty that only comes with hindsight?

If this dilemma resonates, then this episode is for you.

Join me and my guest Fiona Robertson for something a little bit different, as we explore her unusual way of operating with our feminine intuition... by harnessing the practical magic of talking to dragons.

Connect with Fiona

https://www.fionarobertson.co

https://www.fionarobertson.co/product/the-midas-touch-one-off-conversion-session/

https://www.barnesandnoble.com/w/interview-with-a-dragon-fiona-robertson/1149544064

https://www.facebook.com/fionaromabodywhisperer

https://www.linkedin.com/in/thefionarobertson/

https://www.instagram.com/practicalmagicdragons/

https://www.tiktok.com/@practicalmagicdragons

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kateporterofficial/
https://www.facebook.com/skateporter
https://www.instagram.com/kate_porter_official/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

Staying stuck is one of the biggest fears I hear again and again from the fabulous females I coach who are yearning to add life to their years.

We're tired of questioning "Is this it?".

But taking that first step towards getting more from our Midlife and beyond is so scary that we can shut down choices and instead settle... play it safe.

So I'm delighted to be joined by Nathalie Reis as she shares how she has pivoted personally and professionally.

And we delve into how we can both self-reflect and leverage our life experience to discover our new pathway for our next chapter.

We explore how to reframe our mindset and build momentum to take those initial small steps.

And Nathalie and I celebrate the joy of finding our Midlife cheerleaders who are there for us along the way.

Connect with Nathalie

http://www.nathaliereistranslations.com/

linkedin.com/in/nathaliereistranslations

https://www.instagram.com/nathaliereis1/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kateporterofficial/
https://www.facebook.com/skateporter
https://www.instagram.com/kate_porter_official/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

How do you feel about landmark birthdays? The emerging "new longevity" trend is shaking up the traditional milestones, with 60 being branded the new 40 or 50.

Yes, age is just a number. But gaining diamond status does warrant celebrating. And longevity is NOT just about adding years to your life - it's time to add life to your years.

So I'm delighted to be joined by The Connectress Hela Wozniak-Kay as she shares her rather refreshing take on relishing her sixth decade.

Connect with Hela

https://www.sistersnog.com

https://www.instagram.com/totallyhela

https://www.instagram.com/sistersnog

https://www.linkedin.com/in/hela-wozniak-kay/

https:www.facebook.com/hela.wozniakkay/

https://uk.pinterest.com/sistersnog/snogtowers/

helasspurtle.substack.com

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kateporterofficial/
https://www.facebook.com/skateporter
https://www.instagram.com/kate_porter_official/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

What messages are YOU giving out?

How we communicate with others goes far deeper than the words we use... it's our body language too!

So how can we strike a balance, and make sure the messages we are giving out match our intentions.

To find out, I'm calling in the expert Dr Beth Dawson. Join me and Beth as we explore the subtle changes in how we communicate that Midlife brings - from speaking more honestly, via setting clearer boundaries to becoming less concerned with managing other people's impressions of us.

And don't miss Beth's insights and top tips for how to make communication our superpower.

Connect with Beth

https://drbethdawson.com/

https://www.instagram.com/drbethdawson/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kateporterofficial/
https://www.facebook.com/skateporter
https://www.instagram.com/kate_porter_official/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

Do you feel like you are waiting…for someone to say it’s ok to do it..

To feel certain.. To feel ready?

How often do you talk yourself out of something with the phrase… I really shouldn’t

Then add a “What would they say?” or “I haven’t got time”. Making excuses to yourself again and again.

With so many things changing in our lives, midlife really is the time to take stock

To start asking ourself why we are making these excuses. To quit guilt-tripping ourselves!

If this resonates, then this episode is just for you

Because I’m delighted to be joined by my guest Jeanette Couldry, who coaches women to be self-sufficient, to talk about How to give yourself permission.

Tune in for our insights and lessons learned as we've navigated our Midlife "sandwich", overcome people pleasing behaviour and fear of judgement and ditched the guilt to start giving ourselves permission to live our Second Spring OUR way.

Connect with Jeanette

https://www.facebook.com/jeanette.couldry

https://www.instagram.com/jeanettecouldry5/

https://www.tiktok.com/search?q=theclaritycompass&t=1777298

https://www.linkedin.com/in/jeanette-couldry-ab477212/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kateporterofficial/
https://www.facebook.com/skateporter
https://www.instagram.com/kate_porter_official/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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