Why does eating less stop working in midlife and menopause? Many women find that the strategies that once helped them stay lean or in control now leave them tired, foggy, irritable, and unsatisfied.

In this episode of Midlife Reset, Diana Devi explores why eating less often backfires for women in midlife and menopause, and what it truly means to eat like a woman. You will learn how stress, hormones, and nervous system overload change appetite and satisfaction, why pleasure and sensory nourishment matter for female metabolism, and how shifting from restriction to satisfaction supports strength, energy, and emotional well-being.

This conversation reframes midlife nutrition away from dieting and toward eating for pleasure, nourishment, and strength, helping women reconnect with their bodies and feel supported instead of depleted.

• Why eating less and dieting stop working for women in midlife and menopause

• How hormonal changes and stress affect appetite, energy, and satisfaction

• The difference between stress eating and nourishing the female body

• Why pleasure and savoring food support digestion, metabolism, and nervous system health

• A client story showing how quality over quantity leads to natural satisfaction

• How releasing food guilt changes eating habits in midlife

• A simple savoring practice to help your body feel calmer, nourished, and supported

Connect with the Diana:

Website: http://anagelesslife.com

Facebook (Personal): facebook.com/diana.d.devi

Facebook Ageless Life: facebook.com/anagelesslife

LinkedIn: linkedin.com/in/dianadevi/

Instagram: instagram.com/anagelesslife/

Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

Tiktok: tiktok.com/@anagelesslife

Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

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If midlife sometimes feels like your body has been taken over by aliens, you are not alone. In this episode, Diana explores what it really means to work with your body during and after menopause instead of pushing through stress, fatigue, and shifting hormones. You will learn how nervous system stress shows up in the body and a simple way to let your body catch up with you, something you can do anywhere, even in the car.

Your body did not betray you. She just changed the playbook.

What You Will Hear In This Episode:

• Why your body reacts differently to stress in midlife
• The difference between dictating to your body versus partnering with it
• How nervous system overwhelm affects mood, energy, and sleep
• A simple way to pause and let your body catch up with you, even in the car
• A real life story of how this shift changes daily life
• How this perspective fits inside SPARK, the lens I use for midlife

Connect with the Diana:

Website: http://anagelesslife.com

Facebook (Personal): facebook.com/diana.d.devi

Facebook Ageless Life: facebook.com/anagelesslife

LinkedIn: linkedin.com/in/dianadevi/

Instagram: instagram.com/anagelesslife/

Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

Tiktok: tiktok.com/@anagelesslife

Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

Listen & Subscribe

Apple Podcasts

Spotify

Amazon Music

If exercise suddenly feels different after menopause, you're not imagining it. In this episode, Diana explains why movement, strength training, recovery, and nervous-system support matter more than ever in midlife - and how the right kind of exercise can boost mood, energy, brain health, metabolism, and long-term independence for women over 50.

You'll also hear a real-life story of how shifting from "push harder" workouts to supportive, strength-focused movement helped one woman heal from repeated injuries and become stronger than ever - without burning out her body.

• Why exercise feels different during menopause & post-menopause.
• How strength training supports mood, metabolism & longevity.
• The connection between nervous-system calm & movement.
• How to move your body without burnout or punishment.
• Why "no pain, no gain" doesn't serve midlife women.
• How feeling stronger impacts relationships, confidence & leadership.
• A simple, compassionate way to restart movement at any age.

Connect with the Diana:

Website: http://anagelesslife.com

Facebook (Personal): facebook.com/diana.d.devi

Facebook Ageless Life: facebook.com/anagelesslife

LinkedIn: linkedin.com/in/dianadevi/

Instagram: instagram.com/anagelesslife/

Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

Tiktok: tiktok.com/@anagelesslife

Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

Listen & Subscribe

Apple Podcasts

Spotify

Amazon Music