Why does eating less stop working in midlife and menopause? Many women find that the strategies that once helped them stay lean or in control now leave them tired, foggy, irritable, and unsatisfied.

In this episode of Midlife Reset, Diana Devi explores why eating less often backfires for women in midlife and menopause, and what it truly means to eat like a woman. You will learn how stress, hormones, and nervous system overload change appetite and satisfaction, why pleasure and sensory nourishment matter for female metabolism, and how shifting from restriction to satisfaction supports strength, energy, and emotional well-being.

This conversation reframes midlife nutrition away from dieting and toward eating for pleasure, nourishment, and strength, helping women reconnect with their bodies and feel supported instead of depleted.

• Why eating less and dieting stop working for women in midlife and menopause

• How hormonal changes and stress affect appetite, energy, and satisfaction

• The difference between stress eating and nourishing the female body

• Why pleasure and savoring food support digestion, metabolism, and nervous system health

• A client story showing how quality over quantity leads to natural satisfaction

• How releasing food guilt changes eating habits in midlife

• A simple savoring practice to help your body feel calmer, nourished, and supported

Connect with the Diana:

Website: http://anagelesslife.com

Facebook (Personal): facebook.com/diana.d.devi

Facebook Ageless Life: facebook.com/anagelesslife

LinkedIn: linkedin.com/in/dianadevi/

Instagram: instagram.com/anagelesslife/

Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

Tiktok: tiktok.com/@anagelesslife

Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

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