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Last week, I published my 100th podcast episode.

And I almost didn’t celebrate it.

Because instead of thinking, “Wow. I created 100 episodes,” my brain immediately went to:

“It took you FOUR YEARS.”

There were months when I was consistent with this podcast…and months when I completely disappeared.

I started. I stopped. I came back.

More than once.

And for a moment, I saw that as evidence that I hadn’t been consistent enough.

Until I realized something:

I didn’t podcast perfectly for four years. I continued for four years.

In this episode, I’m taking you back to October 1, 2022, when I recorded my very first episode of a little podcast called Laughable Habits.

I’m sharing how that idea evolved into Midlife Magic, how an empty canvas became a coaching business, membership, programs and Health Operating System™—and why the podcast is evolving again into The Midlife Upgrade.

But more importantly, we’re talking about the evidence we often refuse to give ourselves credit for.

The workouts you came back to.

The habits you picked up again.

The promises you eventually kept.

The things you continued even though you didn't do them perfectly.

Because consistency doesn't mean you never stop.

It means stopping doesn't get to become the end of your story.

As I begin the journey from episode 101 to 200, I’m inviting you along for the next chapter.

Health. Strength. Relationships. Parenting. Finances. Confidence. Identity. And what it really looks like to upgrade your life in midlife.

Your action after this episode:

Think of one thing you’ve been discounting because you didn’t do it perfectly.

Then collect the evidence of how many times you came back.

You’re not starting over.

You’re becoming a woman who continues.

Here’s to the next 100. ❤️

Ready for your next upgrade?

If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.

Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.

Join Midlife Magic: https://www.michellebazinet.com/membership-1

Connect with Michelle:

Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/

Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.

Enjoying The Midlife Upgrade?

If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.

Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.

It's an upgrade. 🔥

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“I’m not a morning person.” “I eat healthy, so why am I gaining weight?” “My best years are behind me.”

A story can feel like a fact when you’ve repeated it for years. In this episode, Michelle shares five stories she once believed about workouts, weight gain, exercise and midlife—and what changed when she looked at the evidence.

You’ll hear how a 5:15 a.m. gym routine became her most consistent one, why eating healthy wasn’t the whole picture for her, and the question that changed how she thinks about reaching a goal: What version of this could I see myself continuing?

Michelle closes with four questions to help you examine a story of your own and one small action you can take to test a more useful one.

What story have you been telling yourself that deserves a second look?

Ready for your next upgrade?

If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.

Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.

Join Midlife Magic: https://www.michellebazinet.com/membership-1

Connect with Michelle:

Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/

Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.

Enjoying The Midlife Upgrade?

If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.

Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.

It's an upgrade. 🔥

Send us Fan Mail

You already know protein matters. You know you need to move your body. You know strength training is important. You probably know more about weight loss and healthy eating than you give yourself credit for.

So why do you keep finding yourself saying, “I'll start again Monday”?

In this episode of the Midlife Upgrade Podcast, we're talking about why so many women become really good at starting—but never learn the skill of continuing.

We'll talk about why following a plan isn't the same as learning how to live it, why consistency doesn't mean doing the same amount all the time, why the boring stuff is often where the real results happen, and what to do when life inevitably gets in the way.

You'll also learn about The Continue Method and one simple question that can completely change what happens the next time you feel like you've fallen “off track”:

What can I continue today?

Because your next transformation might not come from finding another plan you can follow perfectly.

It might come from learning how to keep going when you can't.

Want to learn more? Join me for next weeks webinar Stop Starting Over.

Ready for your next upgrade?

If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.

Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.

Join Midlife Magic: https://www.michellebazinet.com/membership-1

Connect with Michelle:

Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/

Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.

Enjoying The Midlife Upgrade?

If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.

Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.

It's an upgrade. 🔥