Mid-Life Mommy to Empty Nester Titelbild

Mid-Life Mommy to Empty Nester

Mid-Life Mommy to Empty Nester

Von: Lena Mattice
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I went from being a mid-life mommy of 4 children to an Empty Nester. Time and life just moves so fast. I'm here to discuss weight loss and raising kids. Please join me on my trek to reach my ultimate weight release goals while finding my way as an empty nester.

© 2025 Mid-Life Mommy to Empty Nester Beziehungen Elternschaft & Familienleben Hygiene & gesundes Leben Seelische & Geistige Gesundheit Spiritualität
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  • Episode 59- Mid-Life Mommy- Worthy No Matter our Nationality

    Episode 59- Mid-Life Mommy- Worthy No Matter our Nationality
    Jul 23 2025

    In this episode, we dive into the powerful truth that our worth is not defined by our nationality, background, or circumstances. I tell a cute story of two little boys that want to be twins even though one is African American and one is White.

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    9 Min.
  • Episode 58- Mid-Life Mommy- Burn the Ships

    Episode 58- Mid-Life Mommy- Burn the Ships
    Jun 14 2025

    Burning the ships has become a powerful metaphor for commitment without backup plans.

    It means:

    • Fully committing to a decision or goal


    • Removing the option of quitting


    • Trusting yourself to find a way forward


    It’s what you do when you decide to finally pursue your dream, invest in your growth, or let go of an old mindset—with no Plan B to fall back on.
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    7 Min.
  • Episode 57- Mid-Life Mommy- Laughter is the Best Medicine

    Episode 57- Mid-Life Mommy- Laughter is the Best Medicine
    May 21 2025

    From Google: "What causes you to laugh?

    Laughter starts with activation of the ventromedial prefrontal cortex, which produces endorphins that are intended to alleviate pain. One study showed that within four-tenths of a second of exposure to something potentially funny, an electrical wave moved through the cerebral cortex, the largest part of the brain.Oct 5, 2018

    What does the brain do when you laugh?

    Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response."
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    6 Min.
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