• Ep. 332: The Cult Origins of Teen Rehab: How are these places still open??
    Feb 23 2026

    How are these abusive teen rehab centers still open? Why are parents still sending their kids there? Can’t they be shut down?

    Maia Szalavitz is an award-winning author and journalist who covers addiction and neuroscience. Her book, Help at Any Cost: How the Troubled-Teen Industry Cons Parents and Hurts Kids, is the first comprehensive look at systemic abuse in “tough love” programs and helped spur Congressional hearings & GAO investigations.


    In this episode, you’ll hear how the abusive teen rehab centers featured in Netflix’s The Program & Wayward (think Straight Inc., The Seed, Synanon & wilderness camps) began with tough love doctrine, why you can legally treat kids worse than prisoners, why parents aren’t suing & why regulations just don’t stick. We also weave in the perspective of struggling parents who feel that the anti-troubled teen industry is hurting their healing efforts.

    If you like this episode, you’ll also like episode 248: SURVIVING THE TROUBLED TEEN INDUSTRY: SEPARATING IDENTITY FROM EXPERIENCE [REMASTERED]


    Guest:

    https://x.com/maiasz

    https://maiasz.com/

    Resources:

    Boy who was raised as a dog https://a.co/d/0bA3dxmi

    Pace Center for Girls Pensacola https://www.pacecenter.org/locations/florida/escambia-santa-rosa/

    Gulf Coast Kids House https://www.gulfcoastkidshouse.org/

    Greenhouse Counseling https://www.ghcpensacola.com/

    Host:

    https://www.meredithforreal.com/

    https://www.instagram.com/meredithforreal/

    meredith@meredithforreal.com

    https://www.youtube.com/meredithforreal

    https://www.facebook.com/meredithforrealthecuriousintrovert

    Sponsors:

    https://www.jordanharbinger.com/starterpacks/

    https://www.historicpensacola.org/about-us/

    02:00 — The cult origins: Synanon begins

    04:00 — “I must have needed that” psychology

    05:00 — The rattlesnake assassination attempt

    07:00 — The Seed and brainwashing teens

    08:00 — Straight Incorporated goes national

    10:00 — Why parents don’t believe abuse reports

    12:00 — Utah wilderness programs rise

    13:00 — The death of Aaron Bacon

    14:00 — Moral panic & religious fear

    15:00 — Good parents, fatal decisions

    16:00 — Why regulation keeps failing

    17:00 — Regulatory capture in Utah

    20:00 — Unannounced inspections change everything

    22:00 — Why traumatized kids need gentleness

    27:00 — Warehouses of neglect

    28:00 — Should therapy have an FDA?

    29:00 — Renaming punishment as treatment

    32:00 — Exhausted parents & marketing fear

    34:00 — How small power corrupts

    42:00 — Why lawsuits rarely succeed

    44:00 — Private right of action explained

    45:00 — Does awareness help or hurt?

    46:00 — Educational consultants & kickbacks

    54:00 — Local resources for struggling families

    55:00 — Undoing drugs & keeping people alive

    Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

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    56 Min.
  • Ep. 331: Disentangling Faith from Religious Trauma [REMASTERED]
    Feb 16 2026

    What do you do if you have religious trauma, but don't want to abandon your faith?


    Catherine Quiring is a Licensed Mental Health Counselor who specializes in helping ex-evangelicals overcome religious trauma. In this episode, she shares what that looked like for her, how to know if you have limiting thoughts leftover from controlling doctrine, how to keep your faith while you separate from systems of control & how to find your own thoughts in a sea of “shoulds.”

    This episode originally aired June 12, 2023

    If you like this episode, you’ll also like episode 156 with Joshua Harris: SHOULD SEX BE SAVED FOR MARRIAGE?

    Guest:

    https://www.instagram.com/catherinequiring

    https://www.cqcounseling.com/

    https://www.facebook.com/cqcounseling

    Host:

    https://www.meredithforreal.com/

    https://www.instagram.com/meredithforreal/

    meredith@meredithforreal.com

    https://www.youtube.com/meredithforreal

    https://www.facebook.com/meredithforrealthecuriousintrovert

    Sponsors:

    https://www.jordanharbinger.com/starterpacks/

    https://www.historicpensacola.org/about-us/

    01:00 — Why harmful church experiences are more common than we think

    03:00 — Fear tactics, hell doctrine & covert narcissism

    04:00 — Codependent faith & the pressure to feel God

    05:00 — OCD spirituality & micromanaging your soul

    06:00 — When people become “projects,” not peers

    07:00 — Catherine’s story: trauma at seven

    11:00 — Deconstruction vs. deconversion (not the same)

    12:00 — “You’re in or you’re out” — high-control community dynamics

    13:00 — Wheaton College & the first cracks in certainty

    14:00 — Reimagining God: from judge to shepherd

    15:00 — Releasing harmful doctrine & reclaiming the divine

    16:00 — Why this healing can take 20 years

    17:00 — Step negative three: just notice how you feel

    18:00 — Interoception vs. judgment

    19:00 — Exploring Christian possibilities (hello, Jinger Duggar)

    20:00 — Interoception vs. introspection

    21:00 — Digging yourself out vs. listening to your body

    22:00 — Your body has a language

    23:00 — The painful “playback” of manipulation

    24:00 — Talking to yourself like a friend would

    25:00 — Reclaiming the parts that helped you survive

    26:00 — When submission theology hits marriage

    27:00 — The hidden pressure on men to be “the voice of God”

    28:00 — Boundaries, anxiety & interrupting the cycle

    29:00 — When honesty strengthens (or exposes) a marriage

    30:00 — Practical healing recap

    31:00 — Resources for staying Christian — but freer

    32:00 — Books that unlock self-trust

    33:00 — Curiosity as a spiritual superpower

    34:00 — The Order of St. Hildegard & anti-oppressive faith

    35:00 — Finding community after deconstruction

    36:00 — Where to connect with Catherine

    Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

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    37 Min.
  • Ep. 330: Is Your Happiness Being Politicized? [REMASTERED]
    Feb 9 2026

    If you're not happy, it means something is wrong ... right?

    Dr. Loretta Breuning is a PhD researcher & author. Since becoming unconvinced by prevailing theories on human behavior, she has researched everything from monkeys to the mafia. Now she’s not only helping people hack their brain, she’s shedding light on how the altruistic outlook may be popular, but ultimately damaging.

    In this episode, she explains WHY we believe that if we are unhappy something is wrong, how simply “getting back to nature” can backfire, the problem with happiness studies & (this is important) how to start your own happiness plan.

    This episode originally aired March 7, 2024.

    If you like this episode, you’ll also like episode 275: IS AMBITION ANTI-HAPPINESS? REASONABLE HAPPINESS & FETISHIZING WEALTH

    Guest:

    https://innermammalinstitute.org/

    https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232

    https://www.instagram.com/inner.mammal.inst/

    https://innermammalinstitute.org/course/

    https://www.facebook.com/LorettaBreuningPhD

    https://twitter.com/lbreuning

    Host:

    https://www.meredithforreal.com/

    https://www.instagram.com/meredithforreal/

    meredith@meredithforreal.com

    https://www.youtube.com/meredithforreal

    https://www.facebook.com/meredithforrealthecuriousintrovert

    Sponsors:

    https://www.jordanharbinger.com/starterpacks/

    https://www.historicpensacola.org/about-us/

    02:05 — Rousseau’s “nature is happy” legacy

    02:48 — Why academia spreads the meme

    03:36 — The medical model of unhappiness

    04:18 — Blaming society vs building skills

    07:24 — Hunter-gatherer reality check

    09:58 — Culture shapes how we report happiness

    10:32 — Why Americans hesitate to say “I’m happy”

    11:32 — Cortisol: when expectations miss

    13:42 — Childhood culture becomes adult politics

    14:06 — Status envy in academia

    15:10 — Moral superiority as serotonin

    15:48 — The “I did it the right way” trap

    16:38 — Everyone thinks they’re the overlooked underdog

    18:06 — Popularity: the motivator no one admits

    19:02 — How biology gets politicized

    23:18 — Why therapy and religion sell unhappiness

    24:08 — The media and your happy chemicals

    25:02 — News as a brain-chemical cocktail

    31:04 — How not to throw the baby out with the bathwater

    34:08 — Reward yourself like animal training

    34:42 — Train your inner mammal

    Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

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    36 Min.
  • Ep. 329: Antique Vibrator Museum: Bees, Buffalos & Stigma [REMASTERED]
    Feb 2 2026

    How old is the oldest vibrator? Does self-pleasure steal affection from your partner?

    Carol Queen has a Ph.D. in Sexology & a passion for pleasure. She is the curator of the Good Vibrations Antique Vibrator Museum in San Francisco, CA. In this episode, she shares the origin story of the museum & explains how vibrators went from doctor’s offices to bedside tables. She also explains why partner sex & self-sex are different activities, why pleasure should be a part of sex ed & addresses common vibrator concerns.

    This episode originally aired March 7, 2022.

    If you like this episode, you’ll also like episode 214: WHAT ARE RULES OF MONOGAMY? THE PSYCHOLIGIST SWINGER

    Guest:

    http://antiquevibratormuseum.com/

    https://carolqueen.com/

    https://twitter.com/carolqueen

    BlueSky @carolqueen.bsky.socia

    Host:

    https://www.meredithforreal.com/

    https://www.instagram.com/meredithforreal/

    meredith@meredithforreal.com

    https://www.youtube.com/meredithforreal

    https://www.facebook.com/meredithforrealthecuriousintrovert

    Sponsors:

    https://www.jordanharbinger.com/starterpacks/

    https://www.historicpensacola.org/about-us/

    01:20 — What is a sexologist, actually?

    04:45 — How the Antique Vibrator Museum started

    07:35 — The one vibrator with a confirmed sex history

    08:05 — The hippie-built DIY vibrator story

    08:55 — What early vibrators looked like

    09:30 — Hand-crank vibrators before electricity

    11:10 — Cleopatra’s bee vibrator myth

    11:55 — Papyrus boxes, gourds, and historical speculation

    14:20 — Treating “hysteria” with vibration

    18:05 — Why vibrators beat toasters in 1917

    18:45 — What this says about women’s pleasure historically

    19:35 — Was sex really that bad back then?

    21:00 — The orgasm gap explained

    22:20 — The wandering uterus theory (yes, really)

    23:10 — Masturbation stigma and cultural norms

    25:30 — Fear: “Will a vibrator replace my partner?”

    26:40 — Fear: “Will I damage my nerves?”

    27:20 — Temporary numbness vs long-term harm

    28:05 — Feeling intimidated choosing a vibrator

    30:05 — Where to get trustworthy vibrator guidance

    30:40 — Good Vibrations resources and educators

    31:15 — Carol’s book and recommended reading

    31:55 — Where to follow Dr. Carol Queen

    32:30 — Final thoughts on curiosity, pleasure, and stigma

    Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

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    32 Min.
  • Ep. 328: What If It’s Not in Your Head? Mold Illness & Medical Blind Spots
    Jan 26 2026

    Dr. Neil Nathan is Board Certified in Family Medicine and Pain Management as well as a Founding Dip-low-mitt of the American Board of Integrative Holistic Medicine & International Society for Environmentally Acquired Illnesses.

    He spent over 50 years treating patients with chronic conditions related to environmental factors & now dedicates himself consulting & mentorship, writing several books for both health care professionals & patients.

    In this episode, you’ll hear mold allergy vs illness, what symptoms mold toxicity can imitate, how to really test & what healing protocol can look like.

    If you liked this episode, you’ll also like episode 234: FELON TO MILLION DOLLAR BUSINESS OWNER [REMASTERED]

    Guest: https://neilnathanmd.com/

    Host:

    https://www.meredithforreal.com/

    https://www.instagram.com/meredithforreal/

    meredith@meredithforreal.com

    https://www.youtube.com/meredithforreal

    https://www.facebook.com/meredithforrealthecuriousintrovert

    Sponsors:

    https://www.jordanharbinger.com/starterpacks/

    https://www.historicpensacola.org/about-us/

    01:35 — Conditions mold mimics

    04:00 — “It’s not psychological”

    05:00 — Why medicine lags behind

    06:00 — The mold hoax narrative

    08:00 — How common mold really is

    11:00 — Mold and Alzheimer’s risk

    12:00 — GI symptoms decoded

    13:00 — Fatigue that doesn’t resolve

    18:00 — Mold toxicity vs allergy

    19:00 — Immune system tipping points

    20:00 — Stress, illness, and timing

    21:00 — Hive consciousness explained

    22:00 — Candida cravings aren’t you

    23:00 — Zombie mold metaphor

    24:00 — EMFs enter the picture

    27:00 — Testing for mold toxicity

    38:00 — Low-carb for mold healing

    41:00 — Alcohol’s real impact

    42:00 — Magnesium’s critical role

    43:00 — Chronic deficiency mystery

    47:00 — Hormones after mold

    48:00 — Limbic system overload

    49:00 — Vagus nerve dysfunction

    50:00 — Mast cell activation

    51:00 — Rebooting nervous systems

    52:00 — Brain retraining programs

    58:00 — Detox hygiene at home

    59:00 — Why bleach backfires

    01:00:00 — Dust vs airflow

    01:01:00 — Water damage vigilance

    01:02:00 — Detox tools worth using

    01:04:00 — Balance over biohacking

    01:05:00 — What healing really requires

    01:06:00 — Living with intention

    01:07:00 — Final takeaways & resources

    Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

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    53 Min.
  • Ep. 327: He Ate His Own Foot!? Grief, Friendship & Foot Tacos [REMASTERED]
    Jan 19 2026

    When the Redditor known as Incrediblyshinyshart lost part of his leg in a motorcycle accident & had to have it amputated, he made an unusual choice – to eat it. He shares his thoughts on mourning, cannibalism & why eating part of his own body was life-changing.

    This episode originally aired July 4, 2022.

    If you liked this episode, you’ll also like episode 234: FELON TO MILLION DOLLAR BUSINESS OWNER [REMASTERED]

    Guest: https://www.reddit.com/user/incrediblyShinyShart

    Host:

    https://www.meredithforreal.com/

    https://www.instagram.com/meredithforreal/

    meredith@meredithforreal.com

    https://www.youtube.com/meredithforreal

    https://www.facebook.com/meredithforrealthecuriousintrovert

    Sponsors:

    https://www.jordanharbinger.com/starterpacks/

    https://www.historicpensacola.org/about-us/

    00:00 — A crash that changes everything

    02:24 — Why incineration felt wrong

    04:26 — The taxidermy dead end

    05:15 — Dark humor as grief language

    06:07 — The ethical cannibalism question

    06:35 — An opportunity you’ll never get again

    07:00 — A chef, a freezer, and surreal logistics

    07:58 — A meal that felt like ceremony

    09:47 — Becoming part of the people who love you

    10:15 — Dark jokes before the first bite

    12:55 — No hesitation at the table

    14:42 — Ancient rituals and modern meaning

    15:45 — Growth through the unthinkable

    16:47 — Facing mortality head-on

    17:10 — Life keeps getting better

    18:40 — Was the dinner essential?

    19:32 — Connection as closure

    19:58 — Looking back with fondness

    20:22 — Final thoughts from Shiny

    Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

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    16 Min.
  • Ep. 326: Retired at 29: Why & How? [REMASTERED]
    Jan 12 2026

    Can you retire early from a normal income? How do you buy back your time?


    Lauren & Steven Keys of Trip of a Lifestyle share what inspired them to retire at age 29, how they did it on average incomes, why they don’t track their monthly expenses & the concept of buying back your time. They also share the practical way they stay motivated in the FIRE (financial independence retire early) movement.

    This episode originally aired February 6, 2023. Stay till the end for an update on what they are doing now!

    If you liked this episode, you’ll also like episode 243: WHAT’S THE POINT OF FINANCIAL FREEDOM (REMASTERED)

    Guests:

    https://www.tripofalifestyle.com/

    https://crambetter.com/

    https://www.tiktok.com/@tripofalifestyle

    https://www.instagram.com/tripofalifestyle/

    Host:

    https://www.meredithforreal.com/

    https://www.instagram.com/meredithforreal/

    meredith@meredithforreal.com

    https://www.youtube.com/meredithforreal

    https://www.facebook.com/meredithforrealthecuriousintrovert

    Sponsors:

    https://www.jordanharbinger.com/starterpacks/

    https://www.historicpensacola.org/about-us/

    02:15 — Life without lifestyle creep

    04:00 — Buying time instead of stuff

    05:10 — The road trip that changed everything

    10:45 — What “retired” really means

    15:35 — Do people regret working less?

    16:45 — The number you actually need

    18:05 — The 4% rule explained

    21:00 — Living with less, choosing more

    22:30 — Is early retirement all sacrifice?

    25:30 — Buying decades of your life back

    30:00 — Tracking progress without obsessing

    31:45 — The Hawaii six-month experiment

    34:00 — Practicing retirement early

    38:00 — Cost per unit time

    48:30 — Van life math

    54:00 — Why net worth tells the story

    56:00 — Avoiding money shame spirals

    62:00 — The “sweep away” method

    70:00 — When partners aren’t aligned

    72:00 — Visualizing progress like a fundraiser

    86:00 — Free tools that change lives

    88:00 — Where to find their roadmap

    90:00 — Life after early retirement

    92:00 — Four years later: what changed

    104:00 — Entrepreneurship without desperation

    118:00 — Seeing the world as business owners

    120:00 — Automation as the next chapter

    122:00 — Choosing presence over escape

    Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

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    53 Min.
  • Ep. 325: Is Chaos Your Comfort Zone? Stress Addiction & How to Break the Cycle
    Jan 5 2026

    Felipe Muñoz is the owner of Empathic Practice, a holistic stress management clinic. He combines his Masters in positive psychology, 20 years of marketing experience, & decade of business branding with hundreds of hours teaching meditation to coach professionals, train corporate teams & support individuals on living a more mindful and meaningful life. In this episode, we explore stress as an addiction, identity & community & the real strategy behind ending the chaos.

    If you liked this episode, you’ll also like episode 298: ANXIETY IN YOUR FRIDGE?! Reducing Anxiety Through Food

    Guest:

    https://empathicpractice.us/

    https://www.instagram.com/empathicpractice/

    https://www.youtube.com/c/empathicpractice

    https://www.facebook.com/empathicpractice

    Host:

    https://www.meredithforreal.com/

    https://www.instagram.com/meredithforreal/

    meredith@meredithforreal.com

    https://www.youtube.com/meredithforreal

    https://www.facebook.com/meredithforrealthecuriousintrovert

    Sponsors:

    https://www.jordanharbinger.com/starterpacks/

    https://www.historicpensacola.org/about-us/

    02:28 — Social media and the illusion of being “together”

    05:04 — Burnout vs paralysis: the stress bell curve

    07:02 — Is stress coming from inside or outside you?

    11:00 — Midlife stress and the “how did I get here?” moment

    14:06 — Stress as social currency and community glue

    15:08 — Why misery bonds faster than joy

    16:10 — Gossip, belonging, and opting out of stress culture

    17:02 — Are we addicted to stress?

    19:02 — When calm feels more threatening than chaos

    20:04 — Inverted resilience and self-sabotage cycles

    22:02 — The “leg day” metaphor for emotional health

    24:02 — Why breath is the first skill we skip

    27:04 — Eating lunch at your desk: stress score = 10

    28:06 — Clutter as a mirror of the mind

    29:04 — Scrolling before bed and delayed nervous systems

    30:06 — Multitasking: survival skill or stress amplifier?

    31:08 — Eustress: how to tell good stress from bad

    34:06 — Self-care vs escapism: intention matters

    35:06 — Rituals, routines, and sacred coffee

    36:06 — Psychedelics, big resets, and what comes after

    37:06 — Are you actually stressed — or just identifying as stressed?

    38:06 — Do we need therapy… or just a hobby?

    39:06 — Curiosity as a human survival trait

    41:06 — What Empathic Practice really offers

    Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

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    1 Std. und 3 Min.