Relationships take balance.

Letting people grow closer through trust and consistent actions, while protecting your needs with healthy boundaries.

In this episode Alice explores common relationship mistakes:

from rushing intimacy or shutting people out to forgiving repeated hurt,

giving too much or too little,

and cutting people off too quickly.

She also shares how difficult conversations and breaking points can reveal whether a relationship can grow stronger or needs more distance.

To know more visit Crossroads Psychology website

Questions to mentalchats@crossroadspsychology.co.uk

For more information and FREE resources visit https://crossroadspsychology.co.uk/trainings

Contact us on mentalchats@crossroadspsychology.co.uk

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In this episode Alice explains the single most important technique you can learn, practice and master to take your personal growth journey to the next level.

You read the books, you listened to the theory on how to improve your wellbeing and your life from the inside-out...

Now it is time to put it all to practice!

And you will NEED this technique to succeed.

Happy listening.

For any questions, email mentalchats@crossroadspsychology.co.uk

Our FREE resources can be accessed on: https://crossroadspsychology.co.uk/trainings

For more information and FREE resources visit https://crossroadspsychology.co.uk/trainings

Contact us on mentalchats@crossroadspsychology.co.uk

Hosted on Acast. See acast.com/privacy for more information.

This is a special episode for the Podcasthon charity initiative.

In the episode Alice interview Craig, digital content creator for the charity MQ Mental Health Research

who funds ground-breaking mental health research to understand, prevent and treat mental health difficulties.

Mental health issues affect 1 in 4 people in the UK at any given time. This means that eventually one in a lifetime we will all experience mental health difficulties. However the funding for mental health research are minuscules compare to physical health.

Much help is needed to charities like MQ who dedicate its work to saving people lives, by preventing and treating mental health.

You can donate, run, skydive… anything you like to support this amazing charity.

donate: https://www.mqmentalhealth.org/donate/

take on a challenge: https://www.mqmentalhealth.org/take-on-a-challenge/

And if you have experienced mental health difficulties, you can also help shape future research and be part of the revolution!!

https://www.mqmentalhealth.org/who-we-are/lived-experience-research-network/

For more information about Podcathon visit: @Podcasthon_en

For more information and FREE resources visit https://crossroadspsychology.co.uk/trainings

Contact us on mentalchats@crossroadspsychology.co.uk

Hosted on Acast. See acast.com/privacy for more information.