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Menopause

Menopause

Von: Liz Lay
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 Have you found yourself thinking… Why does everything suddenly feel harder? You’re more tired than you used to be. You walk into a room and forget why you’re there. Your confidence dips in meetings that never used to faze you. And you’re still trying to keep work, home, and everyone else going. If that sounds familiar, you’re not alone. I’m Liz Lay. I’m a certified menopause coach, and after more than thirty years working in corporate roles, I made the decision to retrain because of my own experience with menopause. Brain fog. Anxiety. Hot flushes. That feeling of not quite recognising myself. I kept thinking I just needed to try harder. But menopause isn’t about trying harder. It’s about understanding what’s happening in your body, and working with it instead of against it. This podcast is for busy women navigating perimenopause and menopause who want to feel calmer, clearer and more in control, especially at work. In these short episodes, I’ll share practical, realistic support around sleep, stress, movement, nourishment and boundaries. The small daily shifts that actually make a difference. We’ll also talk about the workplace, because menopause doesn’t switch off when you walk into a meeting. You’re not losing your capability. You’re moving through a transition. If you’re ready for honest conversations and steady support, follow the podcast and let’s take this next chapter step by step.Copyright 2026 Liz Lay Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften
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  • Full-Fat vs Low-Fat in Menopause: What Supports Hormone Balance?

    Full-Fat vs Low-Fat in Menopause: What Supports Hormone Balance?
    Apr 12 2026

    If you’ve ever chosen low-fat foods thinking they were the healthier option, this episode offers a gentler, more supportive perspective. Liz explores why the old low-fat message may not always serve women well during perimenopause and menopause, especially when blood sugar balance, energy, cravings, and hormone support become more important.

    In this episode, Liz explains how many low-fat foods are often higher in sugar and why healthy fats can play an important role in steadier energy, fuller satisfaction, and overall wellbeing. She shares why focusing on whole foods, balanced meals, and how your body feels can be far more helpful than chasing food labels or outdated diet rules.

    This is a grounded conversation about moving away from restriction and towards nourishment, balance, and better support for your body during menopause.

    Follow the podcast, share this episode with someone who needs it, and check the link in the show notes for The Seven Day Mini Reset.

    Hashtags/Keywords:

    #MenopausePodcast #HormoneBalance #PerimenopauseSupport #MenopauseNutrition #BloodSugarBalance #SevenDayMiniReset
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    4 Min.
  • Exercise in Menopause — Why Gentle Movement Works Better Than Overtraining

    Exercise in Menopause — Why Gentle Movement Works Better Than Overtraining
    Apr 5 2026

    If you’ve been exercising harder but feeling more tired, this episode is for you. Liz explores why the exercise approach that worked earlier in life may feel very different during perimenopause and menopause. Hormonal changes can affect energy, recovery, stress levels, and the nervous system, which means more intensity does not always mean better results.

    In this episode, Liz shares why gentle, supportive movement can often work better than overtraining during menopause. Walking, light strength training, stretching, yoga, and short movement breaks can help improve mood, support joint health, regulate the nervous system, and create steadier energy without leaving you depleted.

    This is a reassuring conversation about moving with your body instead of against it, and learning that consistency, compassion, and the right kind of movement can make all the difference.

    Follow the podcast, share this episode with someone who needs it, and check the link in the show notes for The Seven Day Mini Reset.

    Hashtags/Keywords:

    #MenopausePodcast #ExerciseInMenopause #PerimenopauseSupport #GentleMovement #HormoneHealth #SevenDayMiniReset
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    4 Min.
  • Brain Fog in Menopause: Why It’s Not a Performance Problem

    Brain Fog in Menopause: Why It’s Not a Performance Problem
    Mar 29 2026

    Have you ever walked into a meeting and suddenly lost your train of thought?

    In this episode, Liz talks about one of the most common and unsettling menopause symptoms: brain fog. If you’ve been forgetting words, struggling to concentrate, or feeling less sharp at work, this is a reminder that you’re not losing your capability; your brain is responding to hormonal change, stress, and poor sleep, not personal failure.

    Liz explores why brain fog happens during perimenopause and menopause, why it can feel so frightening for busy women, and the small practical shifts that can help support focus, clarity, and confidence again.

    Follow the podcast and share this episode with someone who needs it. Check the link in the show notes for The Seven Day Mini Reset for practical menopause support.

    #Menopause #Perimenopause #BrainFog #MenopauseAtWork #HormoneHealth #NervousSystemSupport

    Grounded in Liz’s menopause coaching approach, workplace-awareness messaging, and supportive LiVE framework.
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    5 Min.
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