Micro-Movement at Work: Supporting Menopause Without Leaving Your Desk
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Micro-Movement at Work: Supporting Menopause Without Leaving Your Desk
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Sitting still for hours can make menopause symptoms feel louder, from brain fog and fatigue to joint aches, stiffness, tension and irritability.
In this episode, Liz explores how micro-movement at work can support your menopause body without needing a full workout or even leaving your desk. Small movements such as shoulder rolls, heel lifts, gentle stretches, standing briefly, unclenching your jaw, or lengthening your spine can help interrupt the stillness and bring your attention back to your body.
This is a gentle reminder that movement doesn’t need to be intense to be supportive. Tiny, repeated pauses through the day can help with circulation, tension, clarity, nervous system regulation and overall wellbeing.
Liz also highlights why workplaces need to normalise movement, hydration and short breaks as part of practical menopause support.
Follow the podcast, share this episode with a friend or colleague, and check the link in the show notes to book your free Menopause Assessment.
Keywords/Hashtags:
#MicroMovement #MenopauseAtWork #WorkplaceMenopause #PerimenopauseSupport #BrainFog #LizLayMenopause