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Meditation Minis Podcast

Meditation Minis Podcast

Von: Chel Hamilton | Meditation Minis
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminispodcast.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

© 2026 Meditation Minis Podcast Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Spiritualität
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  • Finding Calm and Clarity

    Finding Calm and Clarity
    Aug 2 2026

    Find deep calm and clearer perspective with a peaceful lake visualization designed to settle overwhelm, quiet mental ripples, and help you respond to life’s challenges with greater ease.

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    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    8 Min.
  • Releasing Anger and Upset

    Releasing Anger and Upset
    Jun 21 2026

    Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits.

    [Remastered 2026. Originally released 2016.]

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    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    8 Min.
  • Finding Balance

    Finding Balance
    Jun 17 2026

    Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception.

    [Remastered 2026. Originally released 2016.]

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    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
    Mehr anzeigen Weniger anzeigen
    7 Min.
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