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Meat & Monogamy

Meat & Monogamy

Von: Olivia Lara Owen
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Hosted by Olivia Lara Owen, this is a space for women who have already done a lot of inner work, and are now navigating the quieter, more complex thresholds of life. The ones that don’t respond to urgency, forcing, or optimisation.

Through solo episodes and occasional conversations, Olivia explores what it means to build a life that can actually hold you. One rooted in capacity rather than intensity, devotion rather than fantasy, and truth rather than performance.


This is not a podcast about fixing yourself.
It’s about feeding yourself.
And staying.


New episodes released in rhythm, not pressure.

© 2026 Meat & Monogamy
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  • Ep 14. Your Life is Not Lived in the Waiting Room
    Aug 21 2026

    What if you don't need another breakthrough, reinvention or version of yourself to become?

    What if the invitation is to actually live the life that's already here?

    Over the last few weeks, I've been exploring desire, stewardship and what happens after we get some of the things we once desperately wanted.

    And your responses have opened up an even bigger conversation.

    Because somewhere along the way, personal development can leave us with the feeling that our real life is always slightly ahead of us.

    When I make more money.

    When I heal this pattern.

    When I find the relationship.

    When we move.

    When my business grows.

    When I finally become the woman who...

    Then I'll arrive. Then I'll relax. Then I'll really live.

    But there is always another "there".

    In this episode, I'm exploring the difference between transformation and inhabitation, and why all of our healing, coaching, growth and self-awareness should ultimately return us to our actual lives.

    We explore:

    • Why personal development itself can become a waiting room
    • When self-improvement quietly becomes self-rejection
    • The difference between changing your life because you love it and changing it because you can't accept where you are
    • Why you might not need another reinvention, but need to live the last one
    • The beauty and significance of an ordinary life
    • Why inhabiting your life does not mean settling
    • How desire can point deeper into the life you already have, rather than always towards something else
    • What it means to stop perpetually preparing to live

    One distinction at the heart of this conversation:

    "I love my life enough to participate in its evolution."

    is very different from:

    "My life needs to change before I can love it."

    And perhaps the question to sit with after listening is:

    Where are you treating your current life like a waiting room?

    Your life isn't waiting on the other side of your next breakthrough.

    Your life is the thing we've been doing all this work for.

    🌿 Work with Olivia

    If you're moving through a significant life transition and you're ready for support, the first step to working with me is to book a Deep Dive.

    This is a 75-minute one-to-one coaching session where we'll get underneath what's really happening, identify the patterns shaping your current season, and map out what I believe would most change the trajectory of your next chapter.

    If we're the right fit, I'll also share how I would support you inside my private coaching work.

    I am currently enrolling my final 1:1 clients before maternity leave, with my final containers beginning in late August / early September.

    If you've been thinking about working with me, this is the window.

    ✨ Book a Deep Dive:
    https://olivia-lara-owen.kit.com/products/1-1-introductory-deep-dive-with-olivia-

    ✨ Learn more about The Comeback:
    https://www.olivialaraowen.com/ecologyofsustainablepower

    ✨ Instagram:
    @olivialaraowen

    A quick note on booking: you'll pay for your Deep Dive first and then choose your session time. If you're in a different time zone and can't see a time that works for you, send me a DM. I'm very happy to find something that accommodates you.

    Liv x

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    44 Min.
  • Ep 13. Stewardship: What Happens After You Get What You Wanted?
    Aug 16 2026

    What happens when you actually get the thing you wanted?

    The relationship. The business. The home. The friendships. The family. The freedom.

    We spend so much of our lives focused on desire, manifestation, expansion and creating what we want. But there is another part of the conversation that we don't talk about nearly enough:

    How do we care for what we've created once it arrives?

    After the response to last week's episode on Desire 2.0, there was one word that so many of you came back to me with: stewardship.

    So this week, we're going deeper.

    To me, stewardship is about caring well for what matters to you. It's the recognition that the things we once desperately wanted eventually ask something of us.

    Desire says: I want this.
    Stewardship says: I will care for this.

    In this episode, I explore:

    • Why we're so culturally focused on acquisition and "getting"
    • What happens when the thing you wanted becomes part of your ordinary life
    • Why stewardship is different from maintenance
    • The role of devotion, care and participation in creating a meaningful life
    • What relationships, businesses, friendships, homes and families actually require from us
    • Why desire can initiate something, but stewardship is what sustains it
    • The temptation to keep chasing the next desire rather than tending what is already here
    • Why stewardship doesn't mean settling or suppressing ambition
    • How stronger foundations actually create more capacity for desire, growth and expansion
    • What pregnancy and preparing for motherhood are teaching me about stewardship
    • A different way of thinking about abundance

    One of the questions I want to leave you with is:

    What did you once desperately want that is now simply part of your ordinary life?

    And then:

    How are you caring for it?

    Maybe abundance isn't always about having more.

    Maybe it's also about developing the capacity to enjoy, inhabit, protect and beautifully care for what is already here.

    🌿 Work with Olivia

    If you're moving through a significant life transition and this conversation is speaking directly to where you are, the first step to working with me is to book a Deep Dive.

    The Deep Dive is a 75-minute one-to-one coaching session where we'll explore what's really going on beneath the surface, identify the patterns shaping your current season and map out what I believe would most change the trajectory of your next chapter.

    If we're the right fit, I'll also share exactly how I would support you through my three-month one-to-one coaching container, The Comeback.

    I am currently enrolling my final one-to-one clients before I take maternity leave at the end of the year.

    ✨ Book a Deep Dive:
    Book here

    ✨ Learn more about The Comeback:
    Find it here

    ✨ Instagram:
    @olivialaraowen

    If this episode brought someone to mind, send it to them. Sharing the podcast is one of the loveliest ways you can help this work reach the women who need it.

    Liv x

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    42 Min.
  • Ep 12. Desire 2.0. When Desire Grows Up.
    Aug 7 2026

    For years I've taught one central idea:

    Trust your desire.

    Follow what lights you up. Let desire become your compass.

    I still believe that.

    But over the past few years, through partnership, building a business, returning home from Paris, and now preparing for motherhood, I've realised something important:

    Desire doesn't become less important. It simply grows up.

    This episode marks the beginning of a new season in my work.

    We're exploring what happens after desire has helped you create a life you love. Because eventually, life asks something more of us. Not to abandon desire, but to learn how to steward everything it has created.

    In this episode, we explore:

    • Why trusting desire transformed my life
    • Why I still believe desire is one of our greatest guides
    • The difference between following every desire and leading your life
    • Why you can honour a desire without acting on it immediately
    • The powerful distinction between desire as information and desire as instruction
    • The role of wisdom, timing, partnership and responsibility
    • What stewardship really means and why it feels like the next evolution of my coaching

    One of the ideas at the heart of this conversation is:

    You can honour a desire without obeying it immediately.

    And another:

    Desire isn't always asking to be fulfilled. Sometimes it's simply asking to be heard.

    If you've spent years reconnecting with what you want, but are now finding yourself navigating partnership, family, business, home, responsibility or motherhood, I hope this conversation helps you make sense of this next chapter.

    This isn't about becoming less alive.

    It's about becoming the woman who can hold the life your desires have created.

    If this episode resonated…

    I'd love to hear what landed for you.

    You can connect with me on Instagram or share this episode with someone who is navigating a season of building, growing or maturing alongside their own desires.

    🌿 Work with Me

    If this conversation resonated with you and you're moving through a significant transition in your own life, I'd love to support you.

    The best place to begin is with a Deep Dive.

    This is a 75-minute one-to-one coaching session where we'll explore what's really happening beneath the surface, identify the patterns shaping your current season, and uncover the shifts that will create the greatest change in your life.

    You'll leave with greater clarity, a deeper understanding of what's keeping you stuck, and three personalised recommendations for your next chapter.

    If it feels like the right fit for both of us, I'll also share how I would support you inside my signature three-month coaching container, The Comeback.

    ✨ Book a Deep Dive:
    Book Here

    ✨ Learn more about The Comeback:
    Read here

    ✨ Connect with me on Instagram:
    Connect here

    Thank you for listening.

    Liv x

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    37 Min.
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