Dr. Sabrina Solt joins me for a fascinating conversation on the cutting edge of healing, regeneration, and hormone health. We dive deep into stem cells, peptides, prolotherapy, hormone optimization, and why so many people still feel exhausted, inflamed, and stuck even when they think they’re doing everything “right.”

Dr. Solt breaks down the science behind regenerative medicine in a way that’s easy to understand, including how stem cells actually work, the biggest misconceptions around peptides, and why hormones play such a massive role in healing, energy, recovery, and longevity. We also discuss the carnivore diet, nutrient density, chronic stress, GLP-1 medications, women’s health, and what modern medicine may still be missing when it comes to helping people truly heal from within.

Whether you’re curious about peptides, struggling with fatigue, interested in stem cells, or simply trying to optimize your health, this episode is packed with practical insights and thought-provoking conversation.

Topics Discussed:

• Stem cells & regenerative medicine

• Peptides for healing & recovery

• Hormone optimization

• Prolotherapy & chronic pain

• Women’s health & burnout

• Carnivore diet & nutrient density

• Stress, inflammation & healing

• GLP-1 medications

• Longevity & anti-aging

Follow Dr. Sabrina Solt:

Instagram: @drsabrinasolt

YouTube: https://www.youtube.com/@drsolt

R3 Stem Cell Therapy: https://r3stemcell.com/scottsdale-az/regenerative-medicine/about-us/

ORDER MY BOOK COMPLETE CARNIVORE:

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For international viewers: ⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠

Celebrity chef and founder of Pluck, James Barry, joins me for a fascinating conversation about nutrient density, organ meats, modern nutrition, and the missing pieces in today’s food culture. After spending over 20 years cooking for celebrities, professional athletes, and high-profile clients, James shares what he learned about health, real food, and why so many people are still undernourished despite eating “healthy.”

We also dive into the deeply personal story involving his daughter’s health crisis and how that experience completely changed the trajectory of his life and career. From there, we explore why organ meats were prized by our ancestors, the nutritional gaps in modern diets, and practical ways people can incorporate more nutrient-dense foods without forcing themselves to choke down liver.

This episode covers nose-to-tail nutrition, carnivore-adjacent eating, food quality, cravings, micronutrients, and why your body may be asking for more than just calories. James also explains the philosophy behind Pluck and why seasoning with organ meats might be one of the easiest ways to upgrade your nutrition.

Topics Discussed:
• Organ meats & nutrient density
• Nose-to-tail nutrition
• Modern nutrient deficiencies
• Food quality & cravings
• Celebrity chef insights
• James Barry’s daughter’s health journey
• Carnivore & ancestral nutrition
• How to eat more organs easily
• The philosophy behind Pluck
• Why “healthy eating” still fails people

Instagram: https://www.instagram.com/chefjamesbarry/

Website: https://eatpluck.com/

Everyday Ancestral with James Barry on YouTube: https://www.youtube.com/@UC7XF0-HKj3y7c_O-2uoRpfg

Everyday Ancestral with James Barry on Spotify: https://open.spotify.com/show/60v6ZOabgiJOeW9kjYIf9i

ORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠

In this episode of Meat Matters, I sit down with Sara Banta to talk about some of the most misunderstood topics in health right now: iodine, liver cleansing, parasites, and why so many people still feel unwell even when they’re eating better.

We get into the iodine and Hashimoto’s debate, how iodine interacts with the thyroid, and why toxin exposure from things like fluoride, bromide, and chlorine may matter more than most people realize. We also talk about liver health, what a liver cleanse is meant to do, and how sluggish detox pathways can affect fat loss, digestion, and energy.

We also discuss parasites, common symptoms people may overlook, and how parasite cleansing fits into the bigger picture of gut health and detoxification.

If you’ve been dealing with fatigue, bloating, brain fog, thyroid issues, or stubborn weight loss, this is a fascinating conversation that connects a lot of dots.

Accelerated Health Products, use code Jenny5 for 5% off: https://acceleratedhealthproducts.com/Jenny

Sara's Important Links:

https://sarabantahealth.com

https://www.instagram.com/acceleratedhealthproducts/

https://www.facebook.com/acceleratedhealthproducts

https://x.com/sarawbanta

https://www.youtube.com/@AcceleratedHealthSaraBanta

https://www.linkedin.com/in/sara-banta-15b11361/

https://x.com/sarawbanta

https://www.acceleratedhealthproducts.com/pages/practitioners

https://www.tiktok.com/@ahpsupplements

ORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠