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  • 422: How To Choose Supplements You Can Trust: Vetting Brands, Testing Ingredients & Personalization With Jordan Glenn, SuppCo

    422: How To Choose Supplements You Can Trust: Vetting Brands, Testing Ingredients & Personalization With Jordan Glenn, SuppCo
    Jan 16 2026
    Happy New Year! In this episode of Marni On The Move, Marni is joined by Jordan Glenn, Head of Science at SuppCo for a conversation on trust, transparency, and personalization in the supplement space. After more than a decade of navigating supplements for performance and long-term health, Marni knows how confusing the industry can be. Jordan shares how SuppCo is helping raise the standard by vetting supplement brands, evaluating formulations and delivery methods, and guiding people toward smarter, more personalized supplement decisions. Jordan sheds light on how to think about supplement protocols, what actually matters when choosing products, and why personalized stacks—rather than one-size-fits-all solutions—are becoming the future of supplementation. We talk Peptides, NAD+, Creatine, Protein and more! If you want to feel more confident about what you’re taking and why, this episode offers clarity without the hype. Here are a few topics we cover: What SuppCo is and why it exists How supplement brands are vetted Personalizing supplement stacks Cutting through supplement marketing noise Trending supplements and performance considerations How to use SuppCo CONNECT SuppCo on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
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    Weniger als 1 Minute
  • Monday Moves: Welcome to 2026: A Year Of Movement & Momentum

    Monday Moves: Welcome to 2026: A Year Of Movement & Momentum
    Jan 12 2026
    In this Monday Moves episode, Marni Salup welcomes listeners into 2026 with a grounded reset focused on movement, momentum, and alignment. She reflects on the importance of pausing to assess before pushing forward, shares context on her background and the evolution of Marni On The Move, and offers a high-level look at the work she’s been doing behind the scenes alongside the podcast. Without diving into resumes or over-explaining, Marni connects those experiences to one core insight: alignment beats hustle every time. The episode also touches on the unexpected challenges of 2025—including personal upheaval and injury—and how endurance sport principles helped guide recovery, resilience, and forward motion. Marni closes by setting the tone for what Monday Moves will be in 2026: a weekly space for lessons drawn from endurance sports, wellness, business, and life—focused on practical takeaways, steady progress, and showing up even when the plan changes. This episode is about resetting with intention, creating momentum without forcing it, and using endurance as a framework for life and work. In this episode, Marni covers: Why pausing to assess creates momentum, not stagnation A brief backstory on her career in brand strategy, media, and endurance sports What she’s been building behind the scenes alongside the podcast The role of alignment in business, training, and life decisions Lessons from navigating a challenging 2025 season Injury, recovery, and returning to running Why she’s sharing more of her journey on YouTube What Monday Moves will focus on throughout 2026 Brands, people, and communities referenced: InsideTracker Jesse Itzler and Runningman Event Power Long Island Dr. Sonali Lal Listener takeaways: If you don’t pause to assess, you repeat patterns instead of building momentum Consistency matters more than having a perfect plan Alignment beats hustle—every time You don’t need all the answers to move forward; you need structure Recovery and growth are not linear Looking ahead: In 2026, Monday Moves will continue as a weekly anchor—covering: Running, triathlon, and cycling culture and events Wellness trends and performance tools (what’s real vs. hype) Endurance sport principles applied to leadership, business, and life CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
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    17 Min.
  • 420: Seed Cycling, PMS, Hormone Rhythm & Cycle Syncing with Two Moons Health Founders, Dr. Ulrike Kauzner & Terry Chang

    420: Seed Cycling, PMS, Hormone Rhythm & Cycle Syncing with Two Moons Health Founders, Dr. Ulrike Kauzner & Terry Chang
    Dec 26 2025
    In this episode of the Marni On The Move podcast, Marni Salup syncs up with Terry Chang and Dr. Ulrike Kaunzner, co-founders of Two Moons Health, for an in-depth conversation on seed cycling, cycle syncing, and hormone awareness through a practical, science-informed lens. The discussion begins with a clear overview of seed cycling, what it is, how it works, and why this approach to hormonal support are resonating with so many women today. Terry and Dr. Kaunzner share the inspiration behind building Two Moons Health and the gaps they saw in women’s health education and care that led them to create a more accessible and supportive solution. The conversation explores how hormones shift throughout the menstrual cycle, with particular focus on PMS, why symptoms can look different from person to person, and why normalization should never mean dismissal. Marni and her guests discuss the benefits of seed cycling products, the challenges and opportunities within the women’s health space, and the importance of responsible education and transparency. They also dive into the role of community in women’s health, why shared experience matters, and how connection can drive awareness and empowerment. The founders share their own personal health practices and what they’ve learned from navigating hormonal health in real life. The episode also explores common hormonal health protocols, when they may be helpful, and why personalization is key. Practical advice is offered for women who want to become more aware of their hormonal patterns, including how to track cycles, understand symptoms, and know when to seek additional medical support. The conversation includes guidance on hormone testing, how to use data as information rather than judgment, and why tracking can be especially valuable for women experiencing PMS or hormonal shifts. The episode also touches on hormonal education for teenagers and the importance of early awareness. The conversation concludes with the vision for Two Moons Health and how the brand plans to continue supporting women through education, intentional nutrition, and community-building CONNECT Two Moons Health On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
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    34 Min.
  • 419: Regenerative Farming: What it is, Why It Matters, and How it Impacts Your Food With Force of Nature Cofounder Robby Sansom

    419: Regenerative Farming: What it is, Why It Matters, and How it Impacts Your Food With Force of Nature Cofounder Robby Sansom
    Dec 23 2025
    On this episode of Marni On The Move, I’m joined by Robby Sansom, Co-Founder and CEO of Force of Nature—a company at the forefront of the regenerative agriculture movement and redefining what responsible meat production looks like. In this episode, we unpack the real impact of conventional farming, the hidden costs behind cheap food, and why regenerative agriculture is emerging as a powerful solution—for soil health, animal welfare, human nutrition, and the planet. Robby breaks down how Force of Nature partners directly with ranchers who are rebuilding ecosystems from the ground up, and why transparency and consumer education are essential to fixing our broken food system. We also talk about navigating food labels and marketing claims, the nutritional benefits of regeneratively raised meat, the realities of sourcing and logistics, and how everyday food choices can support ethical practices without compromising access or quality. This is a conversation about food, health, values, and the future—and why the way we eat matters more than we think.
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    51 Min.
  • 418: The Next Frontier Of Sleep Tech & Wearables With Tim Rosa, CEO of Somnee, The AI Powered Smart Sleep Headband

    418: The Next Frontier Of Sleep Tech & Wearables With Tim Rosa, CEO of Somnee, The AI Powered Smart Sleep Headband
    Dec 17 2025
    Sleep is one of the most critical functions of the brain, yet one in three adults gets an unhealthy amount of sleep, affecting performance, recovery, mental health, and long-term neurological well-being. In this episode of Marni On The Move, Marni is joined by Tim Rosa, CEO of SOMNEE, a company transforming sleep and unlocking peak neurological health to improve the human experience.Built on decades of neuroscience research, SOMNEE uses advanced EEG+ brain sensing and tACS neurostimulation technology to personalize sleep optimization—going far beyond traditional sleep trackers by working directly with the brain. Tim shares his journey from Fitbit to leading the next generation of sleep technology, and how SOMNEE collaborates with elite athletes and organizations, including the NBA, to support cognitive performance, recovery, and readiness. You may already know SOMNEE co-founder Matthew Walker, along with the company’s world-class founding scientific team, including: Dr. Robert T. Knight, Dr. Rich Ivry and Dr. Ram Gurumoorthy Together, their work represents decades of leadership in neuroscience, sleep science, cognitive research, and biomedical engineering. This episode delivers science-backed insight and actionable takeaways for athletes, executives, creatives, and anyone looking to improve sleep, brain health, and daily performance. Topics We Cover: Why sleep is one of the brain’s most critical biological function The science behind EEG+ and tACS neurostimulation How SOMNEE personalizes sleep at the brain level Understanding insomnia and common sleep challenges Sleep optimization for athletic and cognitive performance Partnerships with elite organizations like the NBA Research and development informed by decades of neuroscience Surfing, movement, and their impact on sleep quality Practical sleep hygiene strategies for better rest SOMNEE’s vision for the future of neurological health and human performance Tim Rosa’s personal health and wellness routines CONNECT Somnee On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
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    1 Std.
  • 417: How Rucking Became A Global Fitness Movement With GoRuck Cofounder and Former CIA Officer, Emily McCarthy

    417: How Rucking Became A Global Fitness Movement With GoRuck Cofounder and Former CIA Officer, Emily McCarthy
    Dec 4 2025
    Today on Marni On The Move, I’m joined by someone who has redefined what it means to be strong, resilient, and connected to community: Emily McCarthy, co-founder of GORUCK. Emily’s story is a masterclass in courage and reinvention. We dive into her rare journey from college athlete to the CIA, the lessons she learned operating in high-stakes environments, and how those same principles—leadership, grit, trust—ultimately inspired the creation of GORUCK with her husband, Jason. We get into the birth and evolution of GORUCK, from launching the very first rucks to building a global movement rooted in service, teamwork, and pushing your limits—physically and mentally. Emily shares how GORUCK helped spark the rise of rucking as a social fitness phenomenon, why it’s quietly one of the most effective forms of strength and endurance training, and the very real posture, mobility, and caloric-burn benefits people are experiencing with this accessible, low-impact sport. We talk about gear innovation, why GORUCK’s approach to durability changed the industry, and how Emily helped lead the development of women-specific products—something the community had been asking for and she felt deeply passionate about. We also explore the crossover between endurance sports, coaching, and business, how building GORUCK mirrors building any long-term athletic goal, and why the next generation of athletes and leaders is being shaped by community-driven fitness. Emily and I get personal, too—discussing surfing as her passion, navigating fear (yes, even sharks), staying grounded, and the importance of truly dialing into your local community, your body, and your recovery. This conversation is about strength, evolution, leadership, and building something that lasts—whether that’s a brand, a sport, or a life you’re proud of. CONNECT GoRuck On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
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    1 Std. und 15 Min.
  • 416: Run the World: Inside Major Marathon Travel with Leyla Porteous, GM Sports Tours International, Runner, & Coach

    416: Run the World: Inside Major Marathon Travel with Leyla Porteous, GM Sports Tours International, Runner, & Coach
    Nov 25 2025
    In this episode, Marni syncs up with Leyla Porteous, General Manager of Sports Tours International, a company that takes runners across the globe for major marathons and creates full-service Race-cation experiences with curated hotels, support, logistics, restaurant recommendations, and pro-level treatment. Sports Tours International connects U.S. runners to international races and international runners to U.S. races, offering seamless, elevated marathon-travel packages for iconic events worldwide. Marni and Leyla unpack the growing world of destination marathons and the appeal of turning races into global adventures. They break down how Sports Tours International operates, how bib access works within their travel packages, and why more runners are prioritizing travel-based racing. The conversation also highlights exciting emerging marathon destinations, including Cape Town, Sydney, and new races in China, and what makes these global events stand out. Leyla shares her journey from triathlon to running, her coaching background, and how she helps athletes embrace resilience, mental toughness, and joy in the sport. Together, Marni and Leyla explore running as a mental health tool, the life lessons learned from endurance sports, and the sense of community that forms when runners travel the world to race. CONNECT Sports Tours International on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
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    1 Std. und 17 Min.
  • 415: The Atlantic’s Nicholas Thompson Talks AI, Running, and His New Book, The Running Ground

    415: The Atlantic’s Nicholas Thompson Talks AI, Running, and His New Book, The Running Ground
    Nov 6 2025
    Nicholas Thompson, CEO of The Atlantic, journalist, lifelong runner, and author of the brand-new book The Running Ground, joins Marni on the Marni On The Move podcast this week. Nicholas shares the inspiration behind his book and the many chapters of running in his life — from his training, evolution, and achievements to running as a family activity and a form of moving meditation. He talks about his favorite running routes through the city, the shoes he loves, memorable races, and how endurance, rhythm, and mindset fuel both his athletic and professional success. Marni and Nicholas also dive into the intersection of running and innovation — exploring how AI is transforming the media landscape, the future of storytelling, and the tools everyday users can tap into. Plus, Nicholas shares insights from his own show, The Most Interesting Thing in A.I., where he explores the latest developments shaping the world of AI. This is a thoughtful, inspiring conversation about movement, leadership, creativity, and staying grounded — in sport, in work, and in life. CONNECT Nicholas Thompson on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
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    1 Std. und 1 Min.