Ever feel like life (or your business) is forcing you to slow down—whether you like it or not? In this refreshing and relatable episode, I’m sharing how embracing an intentional pause can actually make you more resilient, creative, and profitable in the long run.

I pull back the curtain on:

• The mindset shift it takes to choose to slow down—before burnout chooses for you
• How to prep your finances, your team, and your clients for a season of rest
• What it really looked like for me to pause this summer, honor my family, and refill my own cup
• How I protect my energy (and revenue) during slow seasons—without spiraling into scarcity
• My behind-the-scenes strategy for easing back in with fresh energy, warm leads, and aligned offers
• How to use intentional “off” seasons as a powerful momentum-builder for your next growth phase

This is your permission slip to rest, reset, and remember: your worth is not tied to your output.

• Pausing is a sign of wisdom, not weakness.
• Your business should support your life—not the other way around.
• Prepare for slow seasons with savings, flexible team structures, and creative planning.
• Use pauses to reconnect with what actually lights you up—then return with intentional momentum.
• Easing back in is just as important as stepping away.

If this episode hit home, share it with a friend who needs to hear it.

And if you’re craving more peace, profitability, and spaciousness, let’s connect.

https://theminacompany.com/

Hosted on Acast. See acast.com/privacy for more information.

We’re talking about what it really looks like to face the things you’ve been avoiding—personally, professionally, emotionally. In this episode, I share a raw and real story of finally booking a long-overdue doctor’s appointment, the emotional weight behind it, and why I’m done doing the hard things in the dark.

We unpack:

• The powerful shift from avoidance to action (even when it's scary)
• Why it’s okay to do things with shaking hands and a pounding heart
• The power of community and accountability when you're navigating hard things
• How personal growth and business evolution go hand-in-hand
• The permission to rest and the push to pursue what feels hard but true

Whether you're in a season of change, confronting old fears, or just feeling like everything’s a little tender—this one is for you.

• You don’t have to feel brave to take the next step—just take it.
• Retreating to process is okay, but isolation can stall your growth.
• The most meaningful growth often begins in discomfort.
• A “phone-a-friend” rule might just be the accountability shift you need.
• Your people want to show up for you—let them.

• Shoutout to Becca from [Motherhood Mentor] for the “24-hour rule” wisdom
• How community (like my Mastermind group) makes the scary things feel possible

If this episode hit home, send it to a friend who needs a little courage today—and don’t forget to subscribe so you never miss the good stuff.

Hosted on Acast. See acast.com/privacy for more information.

Let’s be real: your content isn’t converting, your creative energy is flatlining, and you’re wondering if you’re just screaming into the void. Sound familiar?

In this deeply grounding episode, we’re diving into the real reason your marketing might not be working—and it’s not your strategy. It’s your nervous system.

We talk about:

• Why creative burnout happens (and how to know if it’s happening to you)
• The sneaky impact of daily overstimulation on your marketing energy
• How your nervous system is your business’s nervous system (yes, really)
• Why “half-assing” some things is a strategic power move
• Creating magnetism by doing what lights you up (not drains you)
• Why AI can be your easy-button, not your enemy
• Real examples of clients hitting burnout and how we helped them shift

From marketing overwhelm to parenting chaos to reclaiming presence in everyday life, this episode is a permission slip to slow down, regulate, and reimagine how you show up.

• If it feels heavy, it probably is. Lighten your load before you burn out.
• You don’t need to be everywhere. You need to be where your energy flows best.
• A dysregulated business owner = a dysregulated business.
• Sometimes, the smartest thing you can do is half-ass what doesn’t matter.
• You can protect your peace and still show up powerfully in business.

Whether you’re a solopreneur drowning in to-do lists or a growing team feeling the tension, we help you align your marketing strategy with your nervous system. Let’s make space for the work that lights you up.

Hosted on Acast. See acast.com/privacy for more information.