What does it really mean to heal—from within?
In this episode, Helen sits down with Swiss-born osteopath, yoga teacher and author Mirjam Wagner to explore a deeply personal journey of transformation, resilience and self-discovery.
From a life that looked “perfect” on the outside to a breaking point that forced her to listen inward, Mirjam shares how physical symptoms, emotional pain and life upheaval led her to completely redefine her path. Now based in Mallorca, her work blends osteopathy, Chinese medicine, yin yoga and mentorship to guide others back to themselves.
Together, they explore:

• What it means to “heal from within”
• Why modern life keeps us stuck in imbalance
• The power of yin yoga in a fast-paced, yang-driven world
• Hormones, cycles and reconnecting with nature
• The moment when “the soul gets sick - and the body follows”
• Why letting go is often more powerful than adding more

Mirjam also opens up about her move to Mallorca as a single mother, the island’s evolution over the past two decades, and how to approach relocation with intention rather than illusion.
This is a conversation about slowing down, listening deeply, and finding your way back to yourself, wherever you are in life.

In this episode, Helen sits down with Jon Ander Arambalza — endurance athlete, Mallorca 312 captain, and one of the leading figures in adventure racing.
Originally from Bilbao, Jon shares how a life shaped by mountains, movement, and discipline led him to Mallorca, where he has built both a family life and a world-class sporting career.
From competing in multi-day adventure races with minimal sleep to helping shape one of Europe’s most iconic cycling events, Jon offers a rare insight into the mindset required to perform at the highest level, and why mental strength matters more than physical ability.
Beyond sport, this is a conversation about lifestyle: raising resilient children, disconnecting from modern distractions, and choosing a life grounded in nature, movement, and purpose.
What we cover in this episode:

• The evolution of the Mallorca 312 from 199 riders to 9,000
• What it takes to compete in multi-day endurance races
• Why “the most important is the mental”
• Life in Mallorca as a sporting family
• Practical advice for anyone relocating to the island

A powerful episode for anyone interested in performance, discipline, and building a life with intention in Mallorca.

In this episode, Helen speaks with Dr Carsten Henningsen, founder of Palma Clinic, about healthcare on the island and his journey from Germany to Mallorca.
After moving to Mallorca in 2009, Dr Henningsen helped grow Palma Clinic into one of the island’s leading international outpatient clinics, serving patients from across Europe and beyond.
They discuss how the healthcare system in Mallorca compares with other countries, why some patients travel to the island for treatment, and the growing focus on preventative medicine and longevity. Dr Henningsen also shares what it was really like building a medical business in Mallorca, and his advice for anyone thinking of making the move.

In this episode, Helen sits down with Ines Herman, who moved from Austria to Mallorca to create a new chapter for her family.
Having spent childhood holidays on the island, Mallorca always held a special place in Ines’ heart. Years later, she made the bold decision to leave her life in Vienna and relocate permanently with her family, building a home from scratch in the Mallorcan countryside.
In this conversation, Ines shares what it’s really like to buy land, build a house in Mallorca, navigate language barriers, raise children on the island, and adapt from fast-paced city life to Mallorca’s slower pace.

In this episode, Helen speaks with Fernando Martínez Comas, Senior Partner at KPMG Abogados in the Balearic Islands and Head of Tourism for KPMG Spain.
Together, they unpack what international buyers, investors and relocating families really need to understand before moving to Mallorca — from legal and tax complexity to property pitfalls, financing strategy and lifestyle realities.Fernando shares first-hand insights from advising high-net-worth clients relocating to the island: why integrated legal and tax planning matters, common mistakes buyers make, and how the Mallorca property market continues to evolve.The conversation also explores quality of life on the island — security, schools, healthcare, commuting to mainland Europe, and the shift from holiday destination to full-time living base.Whether you’re considering buying a home, starting a business, or relocating your family, this episode offers practical guidance on navigating the process with clarity and avoiding costly missteps.

Nina Moons moved from Austria to Mallorca in 2020 while pregnant and in the middle of a pandemic — and slowly built a new life from the ground up. In this episode, she shares the emotional reality of relocating with a young family, finding community, and launching The Calendar Mallorca, a platform helping residents connect with the island’s daily life and traditions.
Helen and Nina talk motherhood, entrepreneurship, integration and the patience required to truly settle in Mallorca. A candid conversation for anyone dreaming of building a life on the island.

In this episode, Helen sits down with Daniel Rudolf, a modern-day butler from Germany who has travelled to 51 countries, managed households for billionaires, overseen luxury estates across the world, and now calls Mallorca his home. Daniel shares how he went from working in Michelin-star kitchens to managing helicopters, private jets, multiple estates and international staff teams — all while holding himself to what he calls “passion for excellence.” He reveals extraordinary behind-the-scenes stories from his life in elite service, why he never questions unusual requests, and how he built his thriving concierge and household-management business, Exclusive Mallorca. Daniel also opens up about his upcoming book, the first ever written by a modern butler, offering a true insider look into the world of the ultra-wealthy. Whether you’re fascinated by luxury lifestyles, curious about life in Mallorca, or inspired by people who reinvent themselves, Daniel’s journey is a captivating listen.

Trevor and Judy Hill left their life in Phoenix, Arizona to chase something bigger: freedom. What began as daydreams during the 2008 financial crisis became an extraordinary reality—more than six years living aboard their Oyster yacht, Intrepid, sailing across oceans, joining the Oyster World Rally, and visiting 40–50 countries along the way.
In this episode, Helen sits down with Trevor and Judy to explore what life is really like at sea, how travel reshaped their relationship and priorities, and why—after seeing so much of the world—they chose Mallorca as the place to build their next chapter.
They share the honest thinking behind choosing village life in Alaró, and what it takes to buy property in Spain as foreigners—patience, persistence, and learning that “the first thing is no”.
If you’ve ever dreamed of moving to Mallorca (or reinventing your life entirely), Trevor and Judy’s story will leave you inspired—and better prepared.