What does it really mean to heal—from within?
In this episode, Helen sits down with Swiss-born osteopath, yoga teacher and author Mirjam Wagner to explore a deeply personal journey of transformation, resilience and self-discovery.
From a life that looked “perfect” on the outside to a breaking point that forced her to listen inward, Mirjam shares how physical symptoms, emotional pain and life upheaval led her to completely redefine her path. Now based in Mallorca, her work blends osteopathy, Chinese medicine, yin yoga and mentorship to guide others back to themselves.
Together, they explore:

• What it means to “heal from within”
• Why modern life keeps us stuck in imbalance
• The power of yin yoga in a fast-paced, yang-driven world
• Hormones, cycles and reconnecting with nature
• The moment when “the soul gets sick - and the body follows”
• Why letting go is often more powerful than adding more

Mirjam also opens up about her move to Mallorca as a single mother, the island’s evolution over the past two decades, and how to approach relocation with intention rather than illusion.
This is a conversation about slowing down, listening deeply, and finding your way back to yourself, wherever you are in life.

In this episode, Helen sits down with Jon Ander Arambalza — endurance athlete, Mallorca 312 captain, and one of the leading figures in adventure racing.
Originally from Bilbao, Jon shares how a life shaped by mountains, movement, and discipline led him to Mallorca, where he has built both a family life and a world-class sporting career.
From competing in multi-day adventure races with minimal sleep to helping shape one of Europe’s most iconic cycling events, Jon offers a rare insight into the mindset required to perform at the highest level, and why mental strength matters more than physical ability.
Beyond sport, this is a conversation about lifestyle: raising resilient children, disconnecting from modern distractions, and choosing a life grounded in nature, movement, and purpose.
What we cover in this episode:

• The evolution of the Mallorca 312 from 199 riders to 9,000
• What it takes to compete in multi-day endurance races
• Why “the most important is the mental”
• Life in Mallorca as a sporting family
• Practical advice for anyone relocating to the island

A powerful episode for anyone interested in performance, discipline, and building a life with intention in Mallorca.

In this episode, Helen speaks with Dr Carsten Henningsen, founder of Palma Clinic, about healthcare on the island and his journey from Germany to Mallorca.
After moving to Mallorca in 2009, Dr Henningsen helped grow Palma Clinic into one of the island’s leading international outpatient clinics, serving patients from across Europe and beyond.
They discuss how the healthcare system in Mallorca compares with other countries, why some patients travel to the island for treatment, and the growing focus on preventative medicine and longevity. Dr Henningsen also shares what it was really like building a medical business in Mallorca, and his advice for anyone thinking of making the move.