🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Bayo, a family medicine doctor, health advocate and content creator. Dr. Bayo is the Medical Director for Saint Mary's Urgent Care Group and the Washoe County Sexual ASsault Response Team in Reno, Nevado. Beyond her clinical practice, Dr. Bayo is columnist for Katie Couric Media and the founder of the Beyond Clinical Walls podcast. She uses her social channels to educate everyday people on how to get the most out of their healthcare. She is also the founder of Clinicians Who Care, a global list of empathetic doctors crowdsourced by patients.

Dr. Bayo joins Make Time to talk about how to advocate for yourself and your loved ones at the doctor, dealing with "white coat anxiety," how often you should see your primary care physician, advocating for your needs in medical settings, and more.

🔗Connect with Our Guest:

LinkedIn: https://www.linkedin.com/in/drbcw/

Instagram: https://www.instagram.com/doctor.bayo

TikTok: https://www.tiktok.com/@doctor.bayo

Facebook: https://www.facebook.com/Doctor.Bayo1

YouTube: https://www.youtube.com/@Dr_Bayo

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis

@helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod

YouTube: @maketimepodcast

Make Time Products : maketimewellness.com

🎙️On this episode of The Make Time Pod, Emma and Helen ae joined by Jessamyn Stanley, a yoga teacher, writer, co-founder of The Underbelly wellness app, and content creator. Jessamyn teaches yoga and meditation around the world with an emphasis on body inclusivity, self acceptance, and self-love. In her yoga practices, she celebrates those who are too often left out of yoga's mainstream image.

Jessamyn joins Make Time to talk about how important it is for women to make time for themselves, apart from their roles as caregivers. She believes small acts of self love like gardening and walks around the block can be transformative. She talks about the power of scheduling time for self care and making simple, achievable goals. She outlines how to start a yoga home practice. Most importantly she says women should give themselves grace whenever possible.

🔗Connect with Our Guest:

Substack: https://jessamynstanley.substack.com/

Instagram: https://www.instagram.com/mynameisjessamyn/

TikTok: https://www.tiktok.com/@mynameisjessamyn?lang=en

Facebook: https://www.facebook.com/mynameisjessamyn/

YouTube: https://www.youtube.com/@JessamynStanley

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis https://www.instagram.com/emmahemingwillis

@helenchristoni https://www.instagram.com/helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products: maketimewellness.com

🎙️On this episode of The Make Time Pod, Emma and Helen are joined Dr. Florence Comite. Dr. Comite is a Yale University and National Institute of Health-trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. She joins Make Time to talk about the unique changes women undergo in their thirties and how we can better understand our own biology as we age.

She discusses why "sleep trumps everything," the 5 biomarker tests that can help women understand their unique makeup, hormone replacement therapy (HRT), and what key data continuous glucose monitors give users. The trio also discuss the powerful impact our relationships have on our health and our lives.

Florence Comite MD is a Yale University School of Medicine– and National Institutes of Health–trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. As founder & CEO of Comite Center for Precision Medicine & Healthy Longevity, with locations in New York, Palo Alto, and Miami Beach, Dr. Comite is transforming medicine from reactive to proactive—using advanced diagnostics, genomics, and real-time data to predict, prevent, and reverse disorders of aging. Her forthcoming book, Invincible: Defy Your Genetic Destiny to Live Better, Longer, (Little, Brown Spark, April 2026), guides readers to take charge of their health and longevity.

🔗Connect with Our Guest:

Instagram: @reneekeepsitreel

TikTok: https://www.tiktok.com/@drflorencecomite

YouTube: https://www.youtube.com/@drflorencecomitemd

X: https://x.com/florencecomite

LinkedIn: https://www.linkedin.com/in/drflorencecomite/

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis

@helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod

YouTube: @maketimepodcast

Make Time Products : maketimewellness.com