🎙️On this episode of The Make Time Pod, Emma and Helen ae joined by Jessamyn Stanley, a yoga teacher, writer, co-founder of The Underbelly wellness app, and content creator. Jessamyn teaches yoga and meditation around the world with an emphasis on body inclusivity, self acceptance, and self-love. In her yoga practices, she celebrates those who are too often left out of yoga's mainstream image.

Jessamyn joins Make Time to talk about how important it is for women to make time for themselves, apart from their roles as caregivers. She believes small acts of self love like gardening and walks around the block can be transformative. She talks about the power of scheduling time for self care and making simple, achievable goals. She outlines how to start a yoga home practice. Most importantly she says women should give themselves grace whenever possible.

🔗Connect with Our Guest:

Substack: https://jessamynstanley.substack.com/

Instagram: https://www.instagram.com/mynameisjessamyn/

TikTok: https://www.tiktok.com/@mynameisjessamyn?lang=en

Facebook: https://www.facebook.com/mynameisjessamyn/

YouTube: https://www.youtube.com/@JessamynStanley

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis https://www.instagram.com/emmahemingwillis

@helenchristoni https://www.instagram.com/helenchristoni

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