In this powerful and heartfelt conversation, I sit down with Krista Williams, co-founder of Almost 30, to explore her spiritual, emotional, and physical journey back to herself.

Krista shares what it truly means to redefine self-worth, soften your inner dialogue, and move through identity shifts with compassion. We dive into the art of using your voice — not just as expression, but as a skill and practice that evolves as you grow.

This episode also explores the profound relationship women have with their bodies, and how healing that connection can unlock clarity, confidence, and deeper self-trust in every area of life.

If you’re in a season of becoming — questioning where you are, what you want, and how to show up more fully and with deeper self-love — this conversation will meet you right where you are.

In this episode, we explore:

• How identity shifts begin with redefining worth and self-kindness

• Why using your voice is a craft you can consciously develop

• The deep mind-body connection and why it matters for women

• Returning to yourself through awareness, presence, and compassion

✨ Comment KRISTA on Instagram and we’ll send you the episode.

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This conversation touches on food, body image, and self-worth. It’s shared for reflection and inspiration, not advice in any way. Always honor your own body and choose what feels aligned for you.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this episode of Main Character Podcast, I sit down with Lucy Bedewi, founder of My Write Hand Woman and expert brand messaging strategist, to explore her journey of teaching herself copywriting and building a successful business from the ground up. Lucy has helped countless brands articulate their voice, craft persuasive messaging, and help transform them into unicorn brands that stand out in crowded markets.

Lucy’s story is a powerful reminder of what’s possible when you truly bet on yourself, trust your instincts, and go all in on your vision. We unpack both the creative and strategic sides of branding, from messaging clarity to storytelling that actually connects.

In this episode, we dive into:

• Brand messaging fundamentals: how to define your brand voice
• Brand messaging do’s and don’ts: common mistakes that dilute your message (and how to avoid them)
• Brand storytelling strategy: how authentic, intentional messaging builds trust and deeper audience connection

Whether you’re building a brand from scratch or refining the one you already have, this conversation will help you show up more clearly, confidently, and creatively as the main character of your business.

If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this episode, I sit down with Carmen Adamson, Studio Fire franchise owner in Nashville to talk about the real experience of opening your own business. Studio Fire is a heated concept studio with many different classes including yoga, lift, sculpt, flow, and more! We unpack the good, the bad, and the ugly of entrepreneurship, from the excitement of opening the doors to the pressure, and uncertainty behind the scenes.

We also talk about what it looks like to build a something as a Type B personality person (can relate!!), breaking the idea that you have to be rigid and structured at all times to succeed. This conversation is for anyone thinking about starting a business, owning a franchise, or taking a leap generally in life, especially women who want to build something meaningful in their own way.

If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this week’s solo episode, I go deep into what it means to be on the path of choosing yourself. The ebbs and flows, the discomfort, and everything in between. For the last few months, I’ve gone into deep reflection, stillness, and holding myself accountable to what I say I’m going to do.

What I’ve realized is that choosing yourself isn’t a single moment, it’s a daily decision.

If you’re in a similar season, and trying to think of what your future self would thank you for each day, this one’s for you.

If this episode resonates with you, it would mean the world if you would Like, Comment, Share, and Subscribe to the Main Character Podcast for more like this one!

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A powerful conversation with Angie Lee, founder of Soul, on building a brand, taking risks, and trusting yourself in the “waiting seasons” of life. If you’re craving clarity, courage, or a reminder that you can figure it out as you go, this one’s for you.

This episode includes discussion of CBD products. The conversation is for informational purposes only and is not medical advice. Please consult a licensed healthcare professional before considering using CBD or any related products.

In this episode of The Main Character Podcast, Andrea sits down with Angie Lee, entrepreneur, creator, and founder of Soul, for a raw, uplifting conversation on what it really takes to build a brand, take bold risks, and trust yourself through every uncertain chapter.

Angie opens up about the seasons of life that feel like a waiting room, whether you’re waiting to get pregnant, waiting to meet your person, or waiting for the thing you can feel is meant for you. We dive into what it means to hold the vision even when the timeline doesn’t make sense, and how to keep choosing yourself in the process.

We talk about entrepreneurship, evolving your identity, following the pull of your creativity, and the power of going for it before you feel fully ready. Angie shares how she has built Soul with intuition, experimentation, and the belief that you can figure anything out along the way.

If you’re craving inspiration, clarity, and permission to leap, this is the episode that will remind you that you’re allowed to want more, and you’re capable of becoming the person who makes it happen.

If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

What if success started before you even opened your eyes? In this episode, Andrea sits down with Noor Alhebshi to explore how reprogramming your subconscious mind can help you keep promises to yourself, strengthen self-trust, and align with your goals. They dive into nighttime rituals, vision boards, and how taking action can rewire your reality from the inside out.

In this episode, Andrea sits down with Noor Alhebshi, on success reprogramming. Noor helps people rewire their subconscious mind to achieve their goals, for a conversation that will completely shift how you think about discipline, consistency, and self-trust. Noor has spent extensive time diving deep into the subconscious mind through reading and practicing various methods in her own daily life.

We discuss what it really means to keep promises to yourself and how breaking them, no matter how small, can teach your subconscious that you might not be able to be trusted. You’ll learn how to rebuild that trust, align your actions with your vision, and create momentum that actually lasts.

Noor also shares powerful insights on how your nighttime routine shapes your mindset for the next day, why the moments before sleep are the most influential for your subconscious mind, and how to use them intentionally to prime your energy for success.

We dive into:

• Reprogramming limiting beliefs and self-trust patterns
• Create vision boards that actually influence your subconscious
• Shift from overthinking into aligned action
• Set yourself up for success, mentally, emotionally, and energetically, every single day

If you’ve ever said “I’ll start tomorrow” but found yourself repeating old patterns, this episode will remind you that change starts with a new belief.

If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

This podcast is for informational purposes only and is not legal advice/services, or life advice. These are solely my views and the views of the guests that come on the podcast and are not the views of the company I work for in any way. This podcast should not replace seeking professional guidance.

What if love isn't something you chase, but something you allow in? In this episode, dating coach Emily Freeman and I dive into attachment styles, energy, and the Law of Attraction in dating, and how to create the emotional safety that allows real love to meet you where you are.

This week, I am joined by Dating and Relationship Coach, Emily Freeman, to explore how our energy, attachment styles, and self-worth all shape the kind of love we align ourselves with. We talk about how the Law of Attraction might be calling in your current dating life, how to stop performing and let it flow, and what it actually means to feel secure and safe enough to receive healthy, emotional connection.

We dive into:

• Avoidant and anxious attachment styles
• The polarity of masculine and feminine energy
• Why self-worth can sometimes be performative
• The truth about modern dating and attraction
• How to flow, trust, and allow love to meet you where you are

If you're ready to stop overthinking and start attracting love that feels grounded and real, this one's for you!

If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

This podcast is for informational purposes only and is not legal advice/services, or life advice. These are solely my views and the views of the guests that come on the podcast and are not the views of the company I work for in any way. This podcast should not replace seeking professional guidance.

In this week's episode, I am joined by Jason Smith, content creator, coach, and host of The Blueprint Podcast. Jason is a prior law enforcement officer with a deep passion for helping others. Jason shares his journey through self-love and bettering himself to his path of becoming a content creator.

We discuss our views of what self-love means, and share learnings around hosting a podcast. We discuss the importance of showing up as your most authentic self, and ultimately, choosing yourself and where that can lead. We touch on relationships and having the difficult conversations when necessary.

Topics We Cover:

• Jason's journey from law enforcement to podcasting and coaching
• What self-love really means beyond the surface
• Lessons from hosting and growing a podcast
• The importance of honest communication in relationships
• How self-awareness fuels creativity and connection

Tune in to hear a grounded, inspiring conversation about becoming who you're meant to be and loving yourself through every version of your journey.

If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

This podcast is for informational purposes only and is not legal advice/services, or life advice. These are solely my views and the views of the guests that come on the podcast and are not the views of the company I work for in any way. This podcast should not replace seeking professional guidance.