In this powerful and heartfelt conversation, I sit down with Krista Williams, co-founder of Almost 30, to explore her spiritual, emotional, and physical journey back to herself.

Krista shares what it truly means to redefine self-worth, soften your inner dialogue, and move through identity shifts with compassion. We dive into the art of using your voice — not just as expression, but as a skill and practice that evolves as you grow.

This episode also explores the profound relationship women have with their bodies, and how healing that connection can unlock clarity, confidence, and deeper self-trust in every area of life.

If you’re in a season of becoming — questioning where you are, what you want, and how to show up more fully and with deeper self-love — this conversation will meet you right where you are.

In this episode, we explore:

• How identity shifts begin with redefining worth and self-kindness

• Why using your voice is a craft you can consciously develop

• The deep mind-body connection and why it matters for women

• Returning to yourself through awareness, presence, and compassion

✨ Comment KRISTA on Instagram and we’ll send you the episode.

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This conversation touches on food, body image, and self-worth. It’s shared for reflection and inspiration, not advice in any way. Always honor your own body and choose what feels aligned for you.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this episode of Main Character Podcast, I sit down with Lucy Bedewi, founder of My Write Hand Woman and expert brand messaging strategist, to explore her journey of teaching herself copywriting and building a successful business from the ground up. Lucy has helped countless brands articulate their voice, craft persuasive messaging, and help transform them into unicorn brands that stand out in crowded markets.

Lucy’s story is a powerful reminder of what’s possible when you truly bet on yourself, trust your instincts, and go all in on your vision. We unpack both the creative and strategic sides of branding, from messaging clarity to storytelling that actually connects.

In this episode, we dive into:

• Brand messaging fundamentals: how to define your brand voice
• Brand messaging do’s and don’ts: common mistakes that dilute your message (and how to avoid them)
• Brand storytelling strategy: how authentic, intentional messaging builds trust and deeper audience connection

Whether you’re building a brand from scratch or refining the one you already have, this conversation will help you show up more clearly, confidently, and creatively as the main character of your business.

If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this episode, I sit down with Carmen Adamson, Studio Fire franchise owner in Nashville to talk about the real experience of opening your own business. Studio Fire is a heated concept studio with many different classes including yoga, lift, sculpt, flow, and more! We unpack the good, the bad, and the ugly of entrepreneurship, from the excitement of opening the doors to the pressure, and uncertainty behind the scenes.

We also talk about what it looks like to build a something as a Type B personality person (can relate!!), breaking the idea that you have to be rigid and structured at all times to succeed. This conversation is for anyone thinking about starting a business, owning a franchise, or taking a leap generally in life, especially women who want to build something meaningful in their own way.

If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.