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  • Lyster Health Talks Podcast Episode 34

    Lyster Health Talks Podcast Episode 34
    Feb 13 2026
    Welcome to the Lyster Health Talks podcast! Each month, our team brings you relevant and relatable health content to empower you and support the readiness of the force. Do you ever feel like you're being pulled in a dozen different directions? From the daily grind to major life challenges, stress is a constant companion. But you don't have to feel overwhelmed. Today, we're not just talking about stress—we're making a plan to stress less. Joining us for this important conversation are our special guests from Lyster Army Health Clinic: • Guest Host: Lt. Col. Adam Keller, Psychiatric Nurse Practitioner • Guests: Sgt. Maj. Garret Cleland, Senior Enlisted Advisor and Brent Eubanks, Clinical Social Worker Lyster Health Talks is dedicated to keeping you and your team healthy and mission-ready. This podcast is produced by the Lyster Army Health Clinic's Public Affairs Office. To learn more about Lyster Army Health Clinic, visit our website at https://lyster.tricare.mil. Disclaimer: The information in this podcast is for informational purposes only and is not intended to be a substitute for a professional medical assessment. Please consult with your primary care manager for any health-related concerns.
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    19 Min.
  • Lyster Health Talks Podcast Episode 33

    Lyster Health Talks Podcast Episode 33
    Nov 24 2025
    Lyster Health Talks Podcast Episode 33 Fit for Life: Prioritizing Your Health Now Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. Today, we're talking about health and fitness, we're building a mindset and establishing daily routines. Join us as we uncover actionable strategies for prioritizing your well-being, no matter your age or current fitness level, and creating a foundation for a long, healthy, and fulfilling life journey. Joining our host, Lt. Col. Leah Steder, commander Lyster Army Health Clinic, are special guests, Maj. Matt Woods, Deputy Commander for Administration, and Capt. Nichelle Pascoe, Physical Therapist at Lyster Army Health Clinic at Fort Rucker, Alabama. Visit https://lyster.tricare.mil/ to learn more about services available at Lyster Army Health Clinic. Spine Resiliency Program Videos Spine Resiliency Neck Class: https://youtu.be/zeEc0L06LD0?si=KkAvCTlrl6_m7MuA Spine Resiliency Back Class: https://youtu.be/nKwkRQVJdgM?si=9I5CpAoyEN9Uo2Y7 To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters.
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    35 Min.
  • Lyster Health Talks Podcast Episode 32

    Lyster Health Talks Podcast Episode 32
    Sep 16 2025
    Lyster Health Talks Podcast Episode 32 Born Here, Serve Here Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. In today’s show, we’re sharing a truly special story – the experiences of staff members who have a deeply personal connection to Lyster Army Health Clinic. They weren't just hired here; some were born here or had their children here. We'll explore what it means to them to grow up with these hallways, to see the hospital evolve into a clinic, and to ultimately choose to dedicate their lives to serving others within the same community that brought them into the world. Let’s jump right in with this special episode, we’re going full circle from delivery room to duty station. Joining our host, Lt. Col. Leah Steder, commander Lyster Army Health Clinic, are special guests, Dr. Kelsey Hamilton, Katy Edwards, Maxine Williams, Pam Rhodes, and Dr. Tony Franklin. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.
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    19 Min.
  • Lyster Health Talks Podcast Episode 31

    Lyster Health Talks Podcast Episode 31
    Aug 5 2025
    Lyster Health Talks Podcast Episode 31 Prepare, Prevent, Protect: Your Summer Safety Guide Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. Today's episode of Prepare, Prevent, Protect: Your Summer Safety Guide focuses on summer safety. We will cover recognizing and preventing heat injuries – ranging from heat exhaustion to heat stroke – and discuss essential hurricane preparedness. We’ll review best practices for individual and unit readiness to ensure personnel are equipped to mitigate the risks of extreme heat and severe weather. Today’s show special guests are Lt. Col. Lisa Shaw, Force Health Protection Staff Officer, Medical Readiness Command, East, as well as Ginger Tanner, Public Health Nurse, and Patrick Lawson, Plans and Operations Specialist, from Lyster Army Health Clinic. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil
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    23 Min.
  • Lyster Health Talks Podcast Episode 30

    Lyster Health Talks Podcast Episode 30
    Jul 10 2025
    Lyster Health Talks Podcast Episode 30 Taking Flight with Aviation Medicine Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. On this special episode of Lyster Health Talks, we’re “Taking Flight with Aviation Medicine”. We’ll explore how Aviation Medicine continues to pioneer research, develop protocols, and provide care to our aviation community. Join us as we navigate the cutting edge of this medical specialty, Aviation Medicine, with special guests Col. Matthew Hoefer, Maj. Joe Adams, and our host Lt. Col. Leah Steder. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters.
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    19 Min.
  • Lyster Health Talks Podcast Episode 29

    Lyster Health Talks Podcast Episode 29
    May 27 2025
    Lyster Health Talks Podcast Episode 29 Behind The Counter at Your Military Pharmacy Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. Today, we're going behind the counter and exploring the Pharmacy. It's so much more than just a place to pick up prescriptions! For our service members, veterans, and their families, the pharmacy is a critical link in maintaining health and readiness. But have you ever wondered... what really goes on behind those counters? We'll be exploring the complex operations that ensure medications are dispensed safely, efficiently, and accurately. Joining our host, Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic, are special guests, Dr. Latoya Lynn, Chief of Pharmacy, Dr. Brandy Dunn, Clinical Pharmacist, and Staff Sgt. Heather Williams, Pharmacy NCOIC. Pharmacy Resources: https://lyster.tricare.mil/ https://tricare.mil/CoveredServices/Pharmacy/FillPrescriptions/HomeDelivery https://tricare.mil/CoveredServices/Pharmacy/FillPrescriptions/PreAuthMedical https://tricare.mil/Publications/Handbooks/pharmacy https://militaryrx.express-scripts.com/ To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters.
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    26 Min.
  • Lyster Health Talks Podcast Episode 28

    Lyster Health Talks Podcast Episode 28
    May 14 2025
    Lyster Health Talks Podcast Episode 28 The Power of Self-Care: Improving Your Mental Health Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. We often focus on physical health - eating well, exercising, getting enough sleep - and those are so important! But truly thriving means paying attention to our mental and emotional wellbeing too. In today's show, we have a special episode in recognition of Mental Health Awareness Month. Joining the show as guest host is Lt. Col. Adam Keller, Chief of Behavioral Health at Lyster Army Health Clinic, and special guests Dr. Tony Franklin and Kelsey Miller with the Primary Care Behavioral Health team. To learn more about mental health services at Lyster Army Health Clinic, visit https://lyster.tricare.mil/Health-Services/Mental-Health. Mental Health Resources: Veterans Crisis Line: Call: 988 and press 1 or Text: 838255 Military One Source: Visit www.militaryonesource.mil or call 1-800-342-9647. InTransition Program: Visit www.health.mil/inTransition or call 1-800-424-7877. Psychological Health Resource Center: Call 1-866-966-1020. Family Advocacy Program: 334-255-7029. Lyster Behavioral Health Clinic: 334-255-7350/7028. To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters.
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    26 Min.
  • Lyster Health Talks Podcast Episode 27

    Lyster Health Talks Podcast Episode 27
    Apr 29 2025
    Lyster Health Talks Podcast Episode 27: Navigating the Exceptional Family Member Program Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. In today's episode, we're focused on EFMP, the Exceptional Family Member Program. Let's join the team as navigate the EFMP process before your next PCS move. Let's listen in as your host for the show, Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic, and special guests EFMP coordinators Whitney Sutton and Sarah Smith talk EFMP. To learn more about EFMP visit https://lyster.tricare.mil/Getting-Care/EFMP To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.
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    14 Min.