Charlie Rogers, entrepreneur, community builder, and founder of undefinables, opens up about what it really means to design a life that doesn’t fit inside a neat box. Charlie shares his winding journey through national level sports, entrepreneurship, and self-discovery, highlighting the power of embracing multiple passions rather than forcing yourself into a single identity.

He talks candidly about motivation, vulnerability, emotional integration, and the surprising lessons that cycling off a cliff, rewiring academic expectations, and grinding through the book-writing process taught him. Charlie also reflects on the moments when “giving up” is actually a form of reinvention, and how community can help you rebuild with clarity and purpose.

Whether you’re multi-passionate, creatively stuck, or redefining who you want to be, this conversation offers tools for navigating change without losing yourself.

What you’ll walk away with:

• Permission to pursue multiple passions without apology
• A new understanding of motivation—and how purpose, profit, and play each fuel it
• A framework for emotional integration to support healthier mental and emotional balance
• Practical steps to build community and deeper connections through vulnerability
• Lessons from sports that can sharpen resilience and strengthen self-belief
• A grounded look at what it really takes to write a book (and how to start your own)
• A mindset shift around “giving up” as a strategic reset, not a failure
• Tools for managing your energy and mental health during seasons of reinvention
• Insight that understanding your interests is the gateway to genuine expertise and fulfillment

Follow Low to Grow

⁠⁠⁠Instagram: ⁠@lowtogrowpodcast⁠⁠⁠⁠

⁠⁠⁠YouTube: @lowtogrow⁠⁠⁠

⁠⁠Substack Newsletter⁠⁠

Connect with Charlie on his profile page on ⁠⁠our website⁠⁠!

Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit ⁠⁠⁠https://www.mind.org.uk⁠⁠⁠.

Chapters

00:00 Embracing theUndefinable Self

06:39 The Journey ofEntrepreneurship

10:47 Motivation andCommunity Building

11:23 Lessons fromSports and Personal Growth

11:50 ResittingA-Levels, From ACC to A*AA!

12:30 How cyclingoff a cliff got him to TEAM GB at European Triathlon

25:08 ReframingSuccess and Enjoying the Process

26:01 EmotionalThawing: A Journey of Self-Discovery

32:39 TheTransformative Process of Writing a Book

38:55 The Balance ofPerseverance and Reinvention

44:11 EnergyManagement for Better Mental Health

In this episode of Low to Grow, real estate entrepreneur AriRastegar unpacks the mindset behind building a billion-dollar portfolio and why fulfillment, not just achievement, should be the real target. He shares how a small law-school investment sparked his career, how meditation fuels his productivity, and why emotional health is non-negotiable for long-term success.

Ari also gets personal about teaching his kids to embrace failure, navigating the ups and downs of entrepreneurship, and how cultural influences shape our approach to business. The conversation wraps with a grounded look at AI’s role in the nextera of human potential.

What you’ll walk away with:

• A roadmap for turning early-career confusion into clear, forward motion
• A mindset reset that helps you prioritize real fulfillment over performative success
• A simple, repeatable meditation approach to boost focus and cut through your mental clutter
• A resilience playbook for recovering quickly when plans fall apart
• A healthier way to teach your kids about failure so you can all take bolder risks without the fear spiral
• A new lens on how your language and cultural roots quietly influence your ambition and outcomes
• A future-ready perspective on using AI to amplify your strengths

Follow Low to Grow

⁠Instagram: ⁠@lowtogrowpodcast⁠⁠

⁠YouTube: @lowtogrow⁠

Substack Newsletter

Connect with Ari on his profile page on our website!

Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit ⁠https://www.mind.org.uk⁠.

Chapters

00:00 Ari Rastegar on the Low to Grow Podcast - helping young professionals navigate change

00:30 Follow @lowtogrowpodcast on Instagram!

01:23 Introducing Ari Rastegar on Low to Grow Podcast

02:02 Who Ari Rastegar thinks will benefit from Low to Grow episode

02:25 How Ari Rastegar started his Real Estate Titan Career

05:51 Success vs. Fulfillment

11:24 The Power of Meditation

15:47 Resilience and Overcoming Challenges

21:04 Teaching Kids About Failure

24:18 The Importance of Emotional Resilience

28:23 Cultural Influences and Language

31:25 Meditation for Mental Health

32:43 AI: The Fourth Industrial Revolution

Step inside a special behind-the-scenes episode of Low to Grow. Annie takes you along to South Kensington for the very first Offscript Generation Summit, a fresh, future-facing gathering built for 16 to 25-year-olds who are determined to carve their own paths beyond the traditional career rulebook.

Armed with her mic and her usual dose of curiosity, Annie Wenmiao Yu sits down with Calypso Rose, the serial entrepreneur behind this brand-new venture, to explore why this moment in 2026 matters so deeply and what inspired her to create a socially meaningful space for the next generation of creatives, coders, thinkers, and doers.

But the conversations don’t stop there. You’ll also hear from:

• Matt Fosh, YouTuber and comedian, on breaking through an already crowded platform

• William Hanson, Britain’s etiquette coach, on why good manners still open surprising doors

• Charlotte Liebling (the Fluffy CEO), on building a business with heart and social impact—already partnering with Fenwick and Bloomingdale’s

• Reese Wong, Diana Award recipient and returning Low to Grow guest, on the art of personal branding for young changemakers

This bonus episode captures the energy, candour, and ambition that made the Offscript Summit such a powerful space. If you’ve ever wished for guidance that felt real, relevant, and rooted in possibility, you’ll feel right at home.

Settle in for an inspiring, intimate look at the voices shaping a less-linear, more meaningful future.

How do you build self-confidence, create workplace equity, and thrive as a woman in business?

In this episode of Low to Grow, Annie Wenmiao Yu speaks with Geeta Sidhu-Robb, entrepreneur, coach, and founder of Nosh Detox and WCorp. Geeta shares her inspiring journey from corporate law to entrepreneurship, the lessons she’s learned building businesses, and her mission to create equitable workplaces for women.

Together, they dive into the challenges women face in the workplace, especially around self-esteem, financial independence, and career growth after motherhood. Geeta also explores the role of AI in business and coaching, why movement and nutrition are essential for mental health, and how to find the right coach to unlock your potential.

You’ll learn:

• Why self-confidence and self-esteem are different and crucial for success
• How WCorp is reshaping workplace equity for women
• Practical tips for building better mental health and resilience

If you’re navigating career transitions, leadership challenges, or seeking tools for personal development and empowerment, this conversation offers actionable insights you can apply today.

Follow Low to Grow

Instagram: ⁠@lowtogrowpodcast⁠

TikTok & YouTube: @lowtogrow

https://www.lowtogrow.com

Say hi: lowtogrowpodcast@gmail.com :)

Follow Geeta Sidhu-Robb

Website: https://www.geetasidhu-robb.com/

LinkedIn: https://www.linkedin.com/in/geetasidhu/

Listen to Geeta's podcast: https://ukhealthradio.com/program/activate-yourself/

Instagram: https://www.instagram.com/geetasidhurobb/

Youtube: https://www.youtube.com/channel/UCoFjSNPzskT59eAdSXpEXaw

TikTok: https://www.tiktok.com/@geetasidhurobb?lang=en

Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit https://www.mind.org.uk.

What if AI could help redefine how we diagnose and treatmental health conditions? And how can investors, founders, and startups come together to make care more accessible worldwide?

In this episode of Low to Grow, Annie Wenmiao Yu speaks with Shiv Bhavnani, a healthcare investor andfounder of GIMBHI, a global initiativedriving investment into mental health innovation. Shiv opens up about his career pivot from finance into mental health,the turning points that reshaped his path, and why self-awareness is one of the most important traits for foundersand professionals alike.

Together, they explore:

• What investors look for when evaluating mental health startups
• The reality of today’s mental health funding landscape
• The importance of career pivots, resilience, and self-reflection
• Practical ways to improve your own mental health and work-life balance

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Whether you’re a founder, investor, or young professional interested in innovation, healthcare, and personal growth, Shiv’s story shows how challenges like being fired can become the catalyst for a more meaningful career.

Follow Low to Grow

Instagram: ⁠@lowtogrowpodcast⁠

TikTok and YouTube: @lowtogrow

https://www.lowtogrow.com

Say hi: lowtogrowpodcast@gmail.com :)

Chapters

00:00 – Introductionto Mental Health Innovation

02:41 – TheImportance of Mental Health

04:40 – Future ofMental Health Startups

07:33 – AI in MentalHealth Diagnosis

10:31 – Shiv'sCareer Journey

12:42 – TurningPoints and Starting GIMBHI

17:27 – Advice forCareer Transitions

19:22 – GIMBHI'sMission and Impact

22:17 – Trends inMental Health Funding

23:18 – Shiv'sStart-Up Spotlight: Third Space Mental Health

25:29 – WhatInvestors Look For

28:31 –Self-Awareness in Founders

29:27 – Keys toBetter Mental Health

30:39 – Outro

Follow Shiv Bhavnani & GIMBHI

LinkedIn: https://www.linkedin.com/in/shivbhavnani?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B0AWIbXYoQVGGJJ%2BEVNMXRQ%3D%3D

Website: https://www.gimbhi.com/

X: https://x.com/ss_bhav

Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources areavailable at https://www.mind.org.uk

Looking for a story that blends resilience, entrepreneurship, mental health, and inclusive technology?

In this episode of Low to Grow, Annie Wenmiao Yu speaks with Linda Hong Cheng, founder of InfraLabs and advocate for healing-centered leadership in the tech industry. From overcoming a challenging childhood to launching startups focused on age-inclusive and digitally equitable solutions, Linda shares how her journey shaped her vision for a more inclusive future.

The conversation explores the power of personal narrative in leadership, why autonomy is essential for mental health, and how technology can—and must—serve marginalized communities. Whether you’re an entrepreneur, leader, or someone navigating adversity, Linda’s story is a testament to the power of resilience and purpose.

Follow Low to Grow

Instagram: ⁠@lowtogrowpodcast⁠

TikTok and YouTube: @lowtogrow

https://www.lowtogrow.com

Say hi: lowtogrowpodcast@gmail.com :)

Learn about:

• Why healing-centered leadership is critical for the future of tech

• How digital inclusion can empower marginalized communities

• The role of autonomy in mental health and well-being

• What it means to design age-inclusive technology

• How resilience shapes identity, purpose, and entrepreneurial success

Chapters

00:00 – Introduction to Linda's Journey

07:38 – Overcoming Adversity and Finding Purpose

13:44 – The Impact of Environment on Identity

21:51 – Launching Mung! and Addressing Digital Inequality

25:52 – Healing-Centered Leadership in Tech

37:03 – The Importance of Autonomy for Mental Health

Follow Linda Hong Cheng

Gossip Group: https://www.linkedin.com/company/gossip-group/

LinkedIn: https://www.linkedin.com/posts/lindahongcheng

Instagram: @lindahongcheng

Please Note: This podcast is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources are available at https://www.mind.org.uk.

Ever wonder what happens when a high-performing investor faces burnout and decides to rebuild her life around mental health and purpose?

In this episode of Low to Grow, Annie Wenmiao Yu sits down with Caitlin Ner, a global investor turned mental health tech leader and venture capitalist at PsyMed Ventures. Caitlin opens up about her personal experiences with mental illness, the pivotal role of therapy in her recovery, and how her journey inspired her to back innovative neuroscience and AI-driven startups improving access to care.

Together, Annie and Caitlin explore what it really takes to maintain mental well-being in high-pressure industries, how to navigate complex healthcare systems, and why the future of mental health care lies at the intersection of technology, neuroscience, and empathy.

You’ll learn:

• How personal mental health challenges can inspire purpose-driven careers
• The reality of entrepreneurship in the mental health startup space
• Insights from venture capital investing in neurotech and mental health innovation
• Why AI is reshaping access to therapy and support
• What it means to prioritize quality care and human connection in tech-driven solutions
• The therapy modalities that transformed Caitlin’s perspective — from CBT to brain spotting

Follow Low to Grow

Instagram: ⁠@lowtogrowpodcast⁠

TikTok and YouTube: @lowtogrow

https://www.lowtogrow.com

Say hi: lowtogrowpodcast@gmail.com

Chapters

00:00 Introduction to Caitlin Ner's Journey

03:12 Transitioning to Mental Health

14:28 Navigating Professional Support

17:27 Exploring Therapy Modalities

20:09 From BlackRock to Startups

22:45 Lessons from Scaling Mental Health Startups

25:49 Caitlin's Venture Capital Insights

28:31 Innovations in Neurotechnology

31:01 From Harvard to King's College London

34:00 Advice for Aspiring Founders

36:27 Mental Health in the Filipino Community

38:58 Caitlin’s Advice to Her Younger Self

41:54 AI in Mental Health

Follow Caitlin Ner

LinkedIn: https://www.linkedin.com/in/caitlinner/

Website: https://psymed.ventures/

X: https://x.com/caitlinner

Instagram: https://www.instagram.com/caitlinclarisse/

Please Note: Low to Grow is for educational and awareness purposes only. It’s not a substitute for professional medical advice or treatment. If you’re struggling, please reach out to a licensed therapist or mental health professional. Free resources: https://www.mind.org.uk.