Ever feel like no matter how “good” you are, your body still won’t cooperate?
Like you’re doing everything right… and still losing the battle?

You’re not broken — and it’s time to stop blaming yourself.

In this episode, we’re calling out diet culture and the damage it does to women in midlife. We’re talking restriction, hormones, metabolism, and why your body rebels harder the more you try to control her.

Because here’s the truth:
You didn’t fail the diet. The diet failed you.

Midlife isn’t the season to shrink or punish yourself — it’s the season to nourish, stabilize, and finally work with your body.

In this episode, you’ll learn:

• Why dieting backfires in midlife
• How restriction slows metabolism and disrupts hormones
• Why willpower isn’t the problem
• The real reason cravings and plateaus happen
• What your midlife body actually needs to feel energized
• Why nourishment beats deprivation every time

Midlife Action Step

For the next 7 days:

• No diets
• No calorie counting
• No “good” or “bad” foods

Instead, focus on balanced meals, hunger cues, and consistent nourishment.

Resource Mentioned

👑 Rebel Royalty — a monthly membership for midlife women done dieting, starting over, and doing it alone.

Learn more here: https://rebelmidlife.substack.com/p/rebel-royalty

Midlife isn’t your breakdown — it’s your recalibration.
Your body isn’t asking for restriction; she’s asking for respect.

Craving more? Full episode notes here: https://kimberlyriggins.com/podcast/breaking-the-dieting-cycle-why-fad-diets-are-bs-and-what-to-do-instead/

💥 WANT MORE MIDLIFE REBELLION?

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Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

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If strength training feels harder than it used to…
If your body feels softer, slower, or less responsive…
If you keep starting and stopping workouts and wondering what’s wrong with you…

You’re not broken — you’re in midlife.

In this episode, we’re talking honestly about what it really takes to build and keep muscle after 40. Not hype. Not hustle. Not perfection. Just the truth about hormones, metabolism, consistency, and why strength training is no longer optional in this season of life.

Because here’s the truth no one spelled out for us:
After 40, your body doesn’t respond to “trying harder.”
She responds to intention, consistency, and strength.

This episode is part science, part real life, and part permission slip to stop beating yourself up and start showing up — imperfectly, consistently, and on purpose.

In this episode, you’ll learn:

• Why building muscle after 40 is essential for hormones, metabolism, and longevity
• What actually happens to muscle and metabolism as estrogen declines
• Why cardio alone isn’t enough anymore
• Why consistency matters more than motivation — every single time
• How to rebuild strength after life, grief, or burnout knocks you off track
• Why perfection has zero place in midlife fitness

This isn’t about aesthetics.
It’s about strength that supports your energy, confidence, bones, mood, and independence.

Your body isn’t working against you — she’s asking for something different now.

Midlife Action Step

Commit to 30 days of movement.
Strength train 3–4x per week. Gentle movement counts on other days.
Track ONE thing — reps, energy, sleep, or consistency (not weight).

Free Resource Mentioned in This Episode

If you want a simple, no-overwhelm place to start, I created a free guide to help you get moving without burning yourself out:

Midlife Strength Training Starter Guide

This is designed to help you:

• Stop overthinking where to begin
• Build consistency without perfection
• Recommit to strength in a way that fits real midlife life

Download the guide here:
https://kimberlyriggins.com/download-strength-training-starter-kit/

Strength after 40 isn’t about doing more.
It’s about doing what matters — consistently.

Your body is ready when you are.

Craving more? Get the full episode notes here: https://kimberlyriggins.com/podcast/building-muscle-after-40-stop-the-excuses-and-start-the-work/

💥 WANT MORE MIDLIFE REBELLION?

Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME

Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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It helps more women find the show — and trust me, Rebel, we’re just getting started.

Ever looked in the mirror and thought, "What the actual hell happened?"
You’re not alone — and it’s officially time to stop waging war on your reflection.

In this episode, we’re diving deep into the messy, funny, infuriating, liberating relationship women have with their bodies in midlife. We’re talking body image, aging, resilience, and how to finally make peace with the woman staring back at you.

Because here’s the truth: your body isn’t broken, lazy, or past its prime — it’s evolving. It’s weathered storms, carried you through hell and back, and still shows up for you every damn day. That’s not something to hate… that’s something to honor.

In this episode, you’ll learn:

• Why body hate is a learned habit — and how to start breaking it
• How to flip the script and see aging as a glow-up, not a downfall
• The power of tiny, consistent shifts that rebuild confidence from the inside out
• How to show your body love through movement, nourishment, and real care
• Why midlife changes aren’t a crisis — they’re a recalibration

Midlife isn’t your breakdown — it’s your breakthrough.
Your body isn’t asking for perfection; it’s asking for partnership.
And when you finally stop fighting it… everything changes.

Midlife Action Steps

1. Write down one thing you love about your body right now — not how it looks, but what it does.
2. Do one thing today that nourishes it — big or small.

Those two moves alone can shift your mindset and spark your glow-up.

Free Resource Mentioned in This Episode

To help you take this conversation deeper, I created a free worksheet:

✨ Midlife Glow-Up Journal Prompts ✨

These prompts are designed to help you stop fighting your body and start listening to it — without forced positivity, diet rules, or “fix yourself” energy.

They’ll help you:

• Untangle where body criticism actually came from
• Shift from appearance to appreciation
• Reframe midlife changes as information, not failure
• Define what a glow-up really means for this season

Download the free Midlife Glow-Up Journal Prompts here: https://kimberlyriggins.com/podcast-freebie-glow-up-prompts/

Your body isn’t the enemy — it’s your greatest comeback story.

Craving more? Get the full episode notes here: https://kimberlyriggins.com/podcast/stop-hating-your-body-the-midlife-glow-up-no-one-warned-you-about/

💥 WANT MORE MIDLIFE REBELLION?

Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME

Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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It’s the end of the year, and everywhere you turn someone is shouting “new year, new you.”

But here’s the truth: You don’t need a new you. You need the real you—the woman who’s already survived, rebuilt, reinvented, and refused to quit.

This holiday special is your midlife pep talk: short, bold, and just snarky enough to remind you that midlife isn’t a crisis… it’s your takeover era.

If you’ve been running on fumes, juggling everyone else’s expectations, or staring down January wondering “What’s next?” — this episode is your reset. You’ll walk away grounded, fired up, and fully rooted in the Rebel you already are.

In This Episode, You’ll Learn:

• Why “new year, new you” is a myth that keeps women stuck
• How to ditch guilt, perfectionism, and holiday pressure
• The mindset shift that turns midlife burnout into midlife boldness
• How to protect your energy like it’s your most valuable asset
• One simple Rebellion Challenge to start your new year with fire—not fear

Free Gift for Rebels

No sign-up. No hoops. No holiday chaos required.

➡️ Download the End-of-Year Rebellion Worksheet here

Six bold prompts to help you reflect, roast the year that’s ending, and map one unapologetic midlife goal that actually lights you up. Whether you fill it out with a glass of wine or while hiding from your in-laws… that’s your call.

Your Rebel Action Step

Before you make a single resolution:

1. Choose one bold thing for the coming year—something that scares you a little or sparks something deep.
2. Write it down.
3. Take one small action before the year ends to prove you’re already becoming the woman who follows through.

Your transformation doesn’t start January 1.
It starts the moment you decide you’re done waiting.

Craving more? Get the full episode notes and the free worksheet here:
https://kimberlyriggins.com/podcast/before-you-make-resolutions-lets-get-real-about-midlife/

💥 WANT MORE MIDLIFE REBELLION?

Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME

Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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If you’ve ever opened your eyes in the morning already tired… welcome. You’re not broken. You’re not lazy. You’re not “bad at balancing it all.”

You’re carrying The Invisible Load — the unseen mental, emotional, and logistical labor that somehow became your full-time, unpaid, no-PTO, no-snacks, no-applause job.

This episode is your permission slip to finally set that sh*t down.
Because you can’t rise when you’re buried under everyone else’s needs, reminders, schedules, decisions, and emergencies.

And let’s be honest: you didn’t apply to be the COO of your household, your inbox, your kid’s college recruitment process, and your partner’s optometry appointments.

Yet… here you are. Running operations like a champ. And running yourself into the ground in the process.

Today?

We’re dragging the Invisible Load into the light.
We’re talking decision fatigue, delegation guilt, boundaries, burnout — and the tiny micro-shifts that give you your energy (and sanity) back.

This one hits home. Hard.

In this episode, you'll learn how to:

• Name and identify the Invisible Load so you stop blaming yourself for the overwhelm.
• Spot decision fatigue before it knocks you out — and learn what to automate, batch, and eliminate.
• Delegate without the guilt (yes, even when it’s “easier to just do it yourself”).
• Create tiny systems that lighten your brain — from shared calendars to meal autopilot to intentional “planned pauses.”
• Break the cycle of over-functioning so everyone else finally starts carrying their share.

With stories so real you’ll laugh, nod, and maybe mutter “OMG SAME,” this episode is the midlife mirror you didn’t know you needed.

Grab your latte, your lemon water, or your emergency chocolate…
Rebel, it’s time to lay the load down.

Your Takeaway Action

Alright, Rebel — time to make it real.

Write down three things you’re mentally managing that no one else even knows about.

The invisible sh*t: the meal plans, the permission slips, the college visit logistics, the birthdays, the batteries, the shoe hunt, the emotional labor, all of it.

Then choose ONE to either:

• Delegate
• Delay
• Delete

And when guilt whispers, “Just do it yourself,” say this out loud:

“I don’t have to carry this alone.”

Because you don’t. And you were never meant to.

Craving more? Get the full episode notes and all the rebel extras here:
https://kimberlyriggins.com/podcast/the-invisible-load-why-youre-exhau

💥 WANT MORE MIDLIFE REBELLION?

Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME

Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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It helps more women find the show — and trust me, Rebel, we’re just getting started.

Think you’re losing your mind because you’re sweating through meetings, snapping at everyone in your house, and crying over absolutely nothing?
You’re not crazy — you’re in perimenopause.

This week we’re ditching the shame, confusion, and old-school BS about “the change” and breaking down what’s really happening inside your body.
From hot flashes that hit out of nowhere to mood swings that make you feel like twelve different people in a single day, I’m helping you understand what’s going on — and how to take back control without losing your damn mind.

In this episode, you’ll learn how to:

• Decode what’s actually happening during perimenopause (and why your hormones feel like a chaotic group chat you can’t mute)
• Understand the science behind hot flashes — plus how to track and tame your triggers
• Handle mood swings without burning your life to the ground
• Recognize why fatigue isn’t laziness — it’s biology — and how to fix it
• Make the mindset shift that turns perimenopause from meltdown to midlife power-up

This isn’t about surviving midlife — it’s about mastering it.
Your body isn’t broken. It’s evolving.
Once you know what it’s trying to tell you, you can finally stop fighting it — and start working with it.

Your Midlife Action Step

For the next week, track your symptoms:
When do the hot flashes hit? What triggers your mood swings? How does your energy rise and fall?

Then use what you discover to build your own Personal Wellness Plan — small, intentional tweaks that help you feel more like you again.

Because midlife isn’t your crisis.
It’s your comeback story.

Craving more? Get the full episode notes and all the rebel extras here:
https://kimberlyriggins.com/podcast/hot-flashes-mood-swings-and-the-midlife-meltdown-its-not-your-fault/

💥 WANT MORE MIDLIFE REBELLION?

Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME

Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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It's been a minute — and damn, it feels good to be back.

After a few hard years, I'm stepping into this new chapter stronger, louder, and more unapologetic than ever. This episode kicks off a new era — one that calls total BS on the idea that midlife is a downfall. Because it's not a crisis — it's your comeback.

If you've ever felt invisible, stuck, or like you've somehow missed your moment, this one's for you. We're rewriting the narrative of midlife as the most powerful, rebellious, truth-filled phase of your life. This is where you stop shrinking and start rising.

In this episode, you'll learn how to:

• Reframe midlife as your reset button — not your expiration date
• Turn your lived experience into your fiercest advantage
• Stop apologizing for wanting more — and start saying yes to yourself
• Use this season as a bold act of reinvention and rebellion

Grab your coffee (or hell, your wine — no judgment here) and tune in for a raw, rallying conversation about redefining what midlife means. Spoiler: this is just the beginning.

Your Takeaway Action

It's time to make it real, Rebel.

Grab a notebook and write down one big, bold, audacious goal you've been too scared to chase — the one that whispers, "you’re too old" or "it’s too late." Then stare that lie in the face and say: "Watch me."

Midlife isn't your crisis. It's your rise.

Your comeback starts today.

Craving more? Get the full episode notes and all the rebel extras here:
https://kimberlyriggins.com/podcast/midlife-isnt-a-crisis-its-your-comeback-story/

💥 WANT MORE MIDLIFE REBELLION?

Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME

Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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Midlife isn't a crisis — it’s your f*cking comeback story.

This isn't another "embrace the change" pep talk. It's the spark that lights the match.

The Love Your Naked Ass Podcast: The Midlife Rebellion Edition is here — and we're burning down every outdated rule about what it means to be a woman in midlife.

If you've ever felt like your body betrayed you, your spark dimmed, or the world started treating you like you were past your prime, this trailer is your official permission slip to rise up and rebel.

Because this? This is where midlife becomes your full-blown revolution.

In this trailer, you'll hear:

• Why midlife isn’t a meltdown — it's a rebirth
• The truth about how we've been lied to about aging and perimenopause
• What to expect from the show (real talk, zero fluff, all fire)
• How to take back your body, your mind, and your confidence — on your terms

Grab your earbuds and your attitude, Rebel — it's time to do midlife differently.

Your Takeaway Action

Midlife is not the time to fade. It's the time to fight back — with humor, honesty, and unapologetic power.

So hit that subscribe button, share this trailer with your ride-or-die girlfriends, and get ready for what's next.

Because we're not getting older — we're getting louder.

Craving more? Get the full episode notes and all the rebel extras here:
https://kimberlyriggins.com/podcast/welcome-to-the-midlife-rebellion-why-i-started-the-love-your-naked-ass-podcast/

💥 WANT MORE MIDLIFE REBELLION?

Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME

Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/

Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

Rate. Review. Subscribe.
It helps more women find the show — and trust me, Rebel, we’re just getting started.