Love Your Calm: Mini Meditations Titelbild

Love Your Calm: Mini Meditations

Love Your Calm: Mini Meditations

Von: Hannah Castillo
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Mini meditations to help you slow down and find your balance in this fast-paced world.

Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!


Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.


Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.

Note: try listening with headphones/airpods for an even better experience


For more information, visit https://love-your-calm.com

© 2025 Love Your Calm: Mini Meditations Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit Spiritualität
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  • Short Mindfulness Break: A Mini Meditation

    Short Mindfulness Break: A Mini Meditation
    Dec 1 2025

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    Life is busy. It sometimes feels like you are being pulled in every direction at once. This week's meditation is a reminder-that even taking time to be fully present, even if it is just for a few minutes, really can make a difference.

    This short meditation guides you through a relaxing mindfulness practice. Grab your headphones, settle into a comfortable position and listen to this short mindfulness practice. Give yourself a few minutes to be fully present.

    For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

    Be sure to sign up for the email list while you're there to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Get 30 days free here
    Mehr anzeigen Weniger anzeigen
    6 Min.
  • The Heart Opening Meditation: Cultivating Self-Love and Acceptance

    The Heart Opening Meditation: Cultivating Self-Love and Acceptance
    Nov 24 2025

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    This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judgment and to invite in love.

    Give yourself a few minutes to relax into this short meditation, to cultivate a sense of love. If you have been feeling disconnected, this soothing meditation will leave you feeling more open and connected.

    Grab your headphones and settle into this calming mini meditation. See for yourself the difference that including even a few minutes of meditation into your day can make.

    For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

    Be sure to sign up for the email list while you're there to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Get 30 days free here
    Mehr anzeigen Weniger anzeigen
    7 Min.
  • Awakening Gratitude: A Short Meditation

    Awakening Gratitude: A Short Meditation
    Nov 17 2025

    Send us a text

    Spending a few minutes a day practicing gratitude can help to shift your overall mindset. It can help you to be more aware of the positives in your life as you go through your day.

    This mini meditation can be used at any time of day and will help you connect with a sense of gratitude. Short. enough to fit into your busy schedule, this guided meditation will leave you feeling calmer, and help you to awaken a sense of gratitude.

    For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

    Be sure to sign up for the email list while you're there to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Get 30 days free here
    Mehr anzeigen Weniger anzeigen
    7 Min.
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