Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks associated with certain ingredients. But like so much in our world right now these potential issues are very rarely discussed especially by the mainstream media. Here are some key points about the dangers of specific toxins found in some sunscreens. For a viable alternative see the information provided below. *If you have skin cancer or at a high risk for it always follow the recommendations of your Dermatologist. Again, everything we use on or in our bodies related to health and Medicine is risks versus benefits.

• Hormone Disruption: These chemicals can penetrate the skin and enter the bloodstream, potentially disrupting the endocrine system.

• Environmental Impact: They have been shown to harm coral reefs and marine life, leading to bans in some places like Hawaii and Palau.

• Skin Sensitivity: When exposed to sunlight, it may speed up the development of skin tumors and lesions.

• Hormone Disruption: It can accumulate in the body faster than it can be eliminated, potentially disrupting hormone levels.

• Preservatives: Used to prevent the growth of bacteria, but they can mimic estrogen and potentially disrupt hormone function.

• Plasticizers: Sometimes used in fragrance components of sunscreens, they can interfere with hormone function... Lean much more and contact us at https://www.drjohnhayesjr.com/dangerous-toxins-in-sunscreen

Last time we talked about summer exercise benefits and we touched on this but I want to focus this morning on tips for exercising safely in the summer especially when the heat is extremely challenging.

Stay Hydrated:

Drink plenty of water before, during, and after exercise. Consider drinks with electrolytes if you're exercising for prolonged periods. Better yet, include plenty of electrolyte containing foods such as apples oranges et cetera in your diet.

Wear Appropriate Clothing:

Light, breathable, and moisture-wicking fabrics help us stay more comfortable throughout the day. Also, not a bad idea to keep an extra change in the car or even office to make daytime exercise easier and more comfortable. A wide brim hat and wrap around Polaroid sunglasses can not only protect our eyes better against sun exposure but add visual depth and colors especially when we are on or near water.

Sunscreen:

Apply a broad-spectrum sunscreen with an SPF of at least 30. We urge you to consider and use regularly non-nano mineral based natural sunscreen to avoid the potential toxicity of sunscreens. Reapply every two hours, or more often if sweating heavily or swimming.

Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. In my practice, patients enjoy personalized care. In My practice, you are always seen by myself, a Board Certified Family Medicine Physician, not a nurse practitioner or PA. I have far fewer patients than the typical corporate based practice, allowing me to spend more time with each of my patients. This means appointments are longer, allowing for in-depth discussions about your health concerns.

This allows me to offer greater access to care. This includes same-day or next business day appointments, as well as the ability to reach me via phone, text, or email for urgent concerns. I offer virtual visits, allowing you to consult with me remotely. We operate on a membership model. This simplifies the administrative process and eliminates the need to navigate extensive paperwork or copayments for basic care. My patients know exactly how much they're paying each month for membership, and what optional services are available, there are no surprises when it comes to additional costs for visits or procedures within the practice.

As a Lifestyle Medicine Physician, I prioritize preventive care and wellness. With more time to spend with me, I emphasize lifestyle changes, health education, and proactive screenings to prevent health issues before they arise... To learn more and to contact us go to https://www.drjohnhayesjr.com/what-is-it-like-to-be-a-patient-in-my-direct-primary-care-practice