Breast Health Basics: What You Can Do This Month Titelbild

Breast Health Basics: What You Can Do This Month

Breast Health Basics: What You Can Do This Month

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 Small Steps, Big Protection Your daily habits play a major role in lifelong breast health. While no single lifestyle change can eliminate risk entirely, a consistent, balanced approach helps your body function at its best and strengthens your natural defenses.

  • Move most days. Regular physical activity, 150 minutes of moderate exercise per week, reduces inflammation, improves hormone balance, and helps maintain a healthy weight. Even brisk walks or yoga count.

  • Eat with purpose. Choose colorful fruits, vegetables, and whole grains rich in antioxidants and fiber. These nutrients support your body’s detox pathways and may lower circulating estrogen levels. Limit alcohol, processed foods, and excess sugar.

  • Prioritize sleep and stress care. Quality rest and effective stress management lower cortisol and strengthen immune function, two key protectors against chronic disease.

  • Quit smoking, if you do. Tobacco toxins damage DNA and disrupt the body’s repair systems. Quitting lowers risk over time.

Early Detection: Your Strongest Ally

Lifestyle habits are your foundation, but early detection remains the most powerful tool in reducing breast cancer mortality. The earlier an abnormality is found, the easier it is to treat effectively...Read more at https://www.drjohnhayesjr.com/breast-health-basics-what-you-can-do-this-month
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