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Live Your Jam

Live Your Jam

Von: Ellen McGinnis
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Live Your Jam is the podcast for purpose-driven individuals who want to live authentically, align with their soul, and create a life of true meaning. Hosted by Ellen McGinnis, each episode explores how to quiet the noise of external expectations and tune into your intuition — so you can live with clarity, courage, and purpose. If you’ve ever felt outwardly successful but inwardly unfulfilled… if you’re craving deeper alignment, spiritual growth, and self-discovery… if you know life is more than checking society’s boxes — this podcast is for you. Through soulful conversations, inspiring stories, and practical tools, you’ll learn how to: - Trust your intuition as a guiding force in life and work - Break free from outdated roles, patterns, and limiting beliefs - Strengthen your connection to your soul and align with your life purpose - Step boldly into your authentic, unapologetic path From visionaries redefining success to seekers embracing spiritual alignment, every story and strategy here is designed to help you Live Your Jam — where your soul leads, and your life follows. Subscribe now for bi-weekly inspiration, intuitive tools, and empowering conversations to help you live authentically and on purpose.Copyright 2026 Ellen McGinnis Erfolg im Beruf Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften Ökonomie
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  • 029: Breathwork for Emotional Release: Stop Fighting What You Feel | Zach Rehder

    029: Breathwork for Emotional Release: Stop Fighting What You Feel | Zach Rehder
    Oct 7 2026
    What is breathwork for emotional release, and what might change if you stopped trying to fix yourself?Breathwork is the intentional practice of bringing awareness to your breathing. In this episode of Live Your Jam, Ellen McGinnis sits down with breathwork practitioner Zach Rehder to explore how conscious breathing can become a way to notice emotional resistance, reconnect with your body, and make room for uncomfortable feelings.After nearly 30 years of exploring personal growth and spiritual practices, Zach shares why understanding more did not necessarily help him feel better. His approach invites a different question: what if the feelings you keep pushing away deserve your attention rather than another attempt to control them?Ellen and Zach discuss the difference between everyday breath awareness and a deeper facilitated breathwork session, including the circular connected breathing lineage Zach works with. He introduces his “lower, slower, deeper, softer” practice and a body-awareness exercise that begins by noticing the part of your body you feel least connected to.If you’re navigating a life transition, caught in overthinking, or tired of treating yourself like a project that needs fixing, this conversation offers an invitation to pause, get curious, and listen to what you feel.You will learn: What breathwork means and how everyday breath awareness differs from facilitated sessionsHow Zach connects emotional resistance with held breath and physical tensionWhy more self-help knowledge does not always change how you feelHow to approach emotional triggers with curiosity rather than immediate reactionWhat Zach means by breathing “lower, slower, deeper, softer”How a simple body-awareness practice can help you notice overlooked sensationsWhy unfamiliar or uncomfortable experiences are not always signs of dangerHow slowing down can create room for change, creativity, and a new direction👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Welcome to Live Your Jam00:48 Why self-help knowledge wasn’t enough for Zach03:53 Why breathwork became his central practice05:00 Emotional resistance, held breath, and everyday triggers09:31 What if you don’t need to be fixed?11:06 What happens in a breathwork session?16:52 Conscious breathing: lower, slower, deeper, softer19:48 Discomfort, danger, and the stories we tell ourselves26:26 A simple breath and body-awareness practice29:09 Working with Zach and creating space for what’s nextConnect with ZachWebsite: https://www.zachrehder.com/Facebook: https://www.facebook.com/zrehder Instagram: www.instagram.com/zachrehder/TikTok: https://www.tiktok.com/@zachrehderYouTube: https://www.youtube.com/zachrehderCourse: http://22abundance.comConnect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.linkedin.com/in/optimalleader/Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/
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    39 Min.
  • 028: Camino de Sonoma: How a Walking Pilgrimage Brings You Back to Yourself | Adam Peacocke

    028: Camino de Sonoma: How a Walking Pilgrimage Brings You Back to Yourself | Adam Peacocke
    Sep 23 2026
    What happens when you stop moving at the speed of the world and begin walking at the speed of your soul?In this episode of Live Your Jam, Ellen McGinnis sits down with Adam Peacocke, co-founder and guide of the Camino de Sonoma, a 75-mile pilgrimage stretching from Mission San Francisco Solano in Sonoma to the Russian Orthodox Chapel at Fort Ross.Inspired by Spain’s Camino de Santiago, the Camino de Sonoma leads pilgrims across six stages of vineyards, redwood forests, fire-recovery landscapes, historic communities, and coastal headlands. But this is more than a beautiful hike. It is an intentional path where people can slow down, process grief, seek direction, reconnect with themselves, and experience the healing power of walking in community.Adam shares how a period of personal transition, an unexpected trip to New Zealand, and a remarkable encounter with a street called Peacock Way planted the seed for the Camino. He also explains why the route was created as a volunteer-led, donation-based pilgrimage open to people of every faith and no faith.Whether you are carrying a question, navigating a transition, mourning a loss, or simply longing to feel present again, the Camino de Sonoma offers a reminder: sometimes the path back to yourself begins by placing one foot in front of the other.You will learn: What the Camino de Sonoma pilgrimage is and where the route leadsHow the Camino was inspired by Adam’s personal transition and journey to New ZealandThe difference between an ordinary hike and an intentional pilgrimageWhy walking at three miles per hour changes what you noticeHow distance and duration create space for reflectionWhy people walk pilgrimages while processing grief, questions, and life transitionsHow walking in nature can quiet the thinking mind and awaken the sensesWhy the Camino de Sonoma is open to people of all faiths and no faithHow the route acknowledges the Indigenous history of Sonoma CountyWhy the Camino was intentionally built as a volunteer-led organizationHow pilgrims can offer healing and connection even when they arrive feeling brokenWhy community can carry us when our own emotional or physical energy feels lowWhat “deferred maintenance” can reveal about our relationships, health, and personal growthWhat first-time Camino walkers should bring and expectWhy a familiar place can look entirely different when explored on foot👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Welcome to Live Your Jam00:53 What is the 75-mile Camino de Sonoma?03:00 From pastor to community organizer06:43 How a journey to New Zealand inspired the Camino10:09 Building the pilgrimage with Tony McCormick11:36 The difference between hiking and pilgrimage13:00 Walking with intention at three miles per hour16:16 How walking changes the way we process life18:00 Why the Camino is volunteer-led and free to walk21:04 Six stages across Sonoma County22:00 Ellen’s lesson in gratitude on the Camino24:39 How pilgrimage creates space for grief and healing27:12 The encounter that left a stranger skipping32:29 Walking with history, meaning, and reverence37:31 What “deferred maintenance” reveals about our lives39:29 How to prepare for your first Camino stage43:26 Seeing your own community with new eyesConnect with Adamhttps://www.caminodesonoma.com/support-the-caminohttps://www.caminodesonoma.com/https://www.instagram.com/caminodesonomahttps://www.facebook.com/groups/723389915303017Connect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.linkedin.com/in/optimalleader/Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/
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    46 Min.
  • 027: Illuminate Your Path: The 6 Phases of Spiritual Awakening | JJ DiGeronimo

    027: Illuminate Your Path: The 6 Phases of Spiritual Awakening | JJ DiGeronimo
    Sep 9 2026
    What are the six phases of spiritual awakening, and how can you recognize which phase you are moving through?In this episode of Live Your Jam, Ellen McGinnis sits down with four-time author, keynote speaker, and spiritual guide JJ DiGeronimo to explore the framework behind her book, Illuminate Your Path: 6 Phases of Spiritual Awakening.JJ shares how she moved from a successful career in Silicon Valley to a profound personal crossroads that challenged her identity, relationships, and understanding of success. Through mindfulness, energy work, and a growing willingness to trust her intuition, she began uncovering gifts that years of striving had kept quiet.Together, Ellen and JJ explore why crossroads can become doorways, how self-doubt interrupts inner wisdom, and why awakening is not a linear journey. JJ also explains how the six phases mirror the cycles of the moon and offers a practical first step for anyone who senses there is something more calling them forward.This conversation is an invitation to stop dismissing the whispers, follow your curiosity, and trust that the experiences behind you may be illuminating the path ahead.You will learn: What the six phases of spiritual awakening representHow to recognize a spiritual or personal crossroadsWhy professional success does not always create inner fulfillmentHow busyness can disconnect you from your intuitionWhy mindfulness creates space for inner wisdom to emergeHow self-doubt keeps women from acting on intuitive guidanceWhy the seeking phase can be especially difficult for womenHow life’s challenges may reveal gifts you already carryWhy spiritual awakening is cyclical rather than linearHow the cycles of the moon mirror the awakening journeyWhy investing time and energy in yourself is not selfishHow to raise your frequency through what you consume and repeatWhy curiosity is more important than knowing the entire planHow one small action can begin illuminating your next chapter👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Welcome to Live Your Jam02:09 When success looks right but feels incomplete03:34 JJ’s first spiritual retreat in Sedona05:00 The personal crossroads that changed everything06:20 Leaving corporate life and losing a familiar identity09:44 Learning mindfulness after years of constant productivity12:27 Why busyness blocks your inner wisdom15:07 When self-doubt intercepts intuitive guidance16:27 Introducing the six phases of spiritual awakening18:33 Why crossroads can become spiritual doorways22:55 The phase women often find most challenging25:57 How the phases mirror the cycles of the moon29:01 Finding your phase through JJ’s awakening quiz31:26 Uncovering the gifts you already carry33:37 Becoming a practical spiritual liaison35:18 Using your gifts to illuminate the path for others37:40 The first step when you feel there must be more38:00 Why your frequency is your currency39:08 Turning curiosity into meaningful action40:09 Following the path without knowing exactly where it leadsConnect with JJFree Quiz - Your Phase of Awakening: https://quiz.jjdigeronimo.com/ - Book Quiz: What Book Should You Read Next? https://links.jjdigeronimo.com/widget/quiz/u2CtvMjDflydvC6H2mr0Website: https://jjdigeronimo.com/LinkedIn: https://www.linkedin.com/in/jjdigeronimoInstagram: https://www.instagram.com/jjdigeronimo/YouTube: https://www.youtube.com/@togetherweseekConnect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.linkedin.com/in/optimalleader/Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/
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    42 Min.
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