Winter break offers more than time off. It gives us space to breathe, reflect, and reset. In this episode, Becky and Phil slow things down and talk honestly about what it means to truly rest, especially after a demanding season in education. They share personal reflections as they celebrate their anniversary, discuss their unconventional decision to join the military later in life, and explore how life transitions can clarify what matters most. The episode wraps with a meaningful look ahead, including the announcement of a big event on the horizon. This is a quiet, thoughtful conversation about honoring where you’ve been, allowing yourself to recharge, and staying open to what’s next.

In this episode, Becky and Phil talk through real scenarios, guiding principles, and the fine line between empowering students to handle challenges and knowing when a grown-up needs to be looped in.

In this episode, we dive into the impact of technology on students, exploring both its benefits and drawbacks. From digital learning tools that enhance engagement to the stress and distractions that screens can bring, we discuss how technology shapes focus, well-being, and academic success. Our hope is that educators and families will gain insights and practical strategies to help students navigate a balanced, healthy relationship with screens.

In this episode, Becky and Phil unpack the tricky topic of student (and athlete) motivation. Sometimes a lack of effort is just that: low motivation or comfort with the bare minimum. But other times, there’s more beneath the surface: fear, overwhelm, unmet needs, or burnout. Join us as we talk through how to tell the difference, how to respond with empathy and accountability, and how to help kids tap into their “why.”

In this episode, Phil and Becky tackle a listener’s question about setting boundaries with parents, but not before Phil pitches a few creative ideas for promoting the podcast.

You made it through the day: lesson plans, chaos, and all. But does your body know you’re not still in survival mode? In this episode, Becky and Phil dive into what it really means to complete the stress cycle. They’ll share practical (and realistic) ways to help your mind and body finally hit “reset,” so you can stop running on adrenaline and start actually recovering.

In this episode, Becky and Phil tackle a seemingly impossible question: “How do I turn my teacher brain off?” We share what’s worked for us (and what hasn’t), along with research-backed strategies proven to reduce stress and help you truly disconnect after the school day. Tune in for practical tips and a reminder that there’s no one-size-fits-all solution when it comes to educator wellness.

Welcome back! In this episode, Phil and I get real about some of our major mess-ups throughout our careers. There were definitely some moments that made us cringe, laugh, and (eventually) grow, and we’re pulling back the curtain to remind every educator that mistakes are part of the journey. Tune in for some honesty, humor, and lessons learned the hard way!

At the end of this episode, we invite you to share some of your own “mess-up” moments. We may feature a few in an upcoming episode, whether for a good laugh or to help others learn from your experiences!