In this final episode of the Literally First Class podcast, host Keri Ford reflects on her journey, the evolution of the podcast, and the challenges faced in production. She shares her decision to pause the podcast, citing personal struggles and the need for simplification. Keri emphasizes the importance of community and announces a shift towards the Founders Roundtable, a new initiative aimed at fostering authentic conversations among female founders. This episode serves as a heartfelt farewell while highlighting the growth and changes in Keri's life and work.

Takeaways:

• This is the last episode of Literally First Class.
• The podcast started as a personal exploration.
• Keri reflects on the freedom of open conversation.
• Production challenges led to a decision to pause.
• Keri feels the podcast has reached its completion.
• Simplification is necessary for personal growth.
• The importance of community is emphasized.
• Founders Roundtable will continue the mission.
• Keri shares her personal struggles over the past years.
• It's not goodbye forever, but a pause for now.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford discusses the implications of AI on mental health, particularly focusing on the concept of cognitive debt and its effects on decision-making and independent thinking. Drawing from a study by MIT, Keri highlights the cognitive costs associated with AI usage, including reduced neural connectivity and impaired memory. She emphasizes the importance of maintaining critical thinking and independent thought in an increasingly AI-driven world, predicting that true leadership will require a mindful approach to technology.

Takeaways:

• AI can expedite tasks but may cost cognitive function.
• Cognitive debt refers to the long-term cost of using AI.
• AI users show reduced neural connectivity and memory recall.
• The number of daily decisions has increased significantly.
• Relying on AI can impair critical thinking and decision-making.
• AI can create a disconnect between output and personal engagement.
• Ethical concerns arise from AI's influence on expertise.
• In-person connections will become more valuable in the future.
• Mindfulness in using AI is crucial for maintaining mental health.
• Future leaders will need to challenge AI and think independently

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford discusses the importance of establishing tech boundaries for children to promote mental health and family connection. She shares personal experiences and practical strategies for managing technology use in the household, emphasizing the significance of family meals, encouraging life skills, and fostering imagination. Keri highlights the need for presence and connection in parenting, urging listeners to prioritize quality time with their kids over material possessions and digital distractions.

Takeaways:

• Tech boundaries are essential for mental health.
• Family meals foster connection and communication.
• Old technology can be a fun alternative for kids.
• Encouraging boredom can spark creativity.
• Presence with children is more valuable than material gifts.
• Social media often presents an illusion of reality.
• Kids crave quality time with their parents.
• Establishing tech rules early can prevent future conflicts.
• Involving kids in daily life teaches valuable skills.
• Real connection is vital for family dynamics.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest