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She Called Me a Rat, What I Did Next, I talk about a moment from school that could’ve broken me and how Bad Bunny’s words about responding to hate with love helped me flip the story. This is real, raw, and for anyone who’s ever felt judged, labeled, or left out.

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Giulia teaches people to take a break from there phone and try a new hobby, for example her Godfather who is from Switzerland gave Giulia a new Memory hobby.

Which is sewing! Giulia was sewing the last time when she was 10 and now she is starting a fresh new Hobby! Try a new hobby and let Giulia know how do you feel compare to, staying in your phone or trying a new hobby!

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Today we share a fun “brain hack” that can turn studying into a phone-free game: Chew one specific flavor while you study with your phone away, then chew the same flavor during the test to see if the matching cue helps you recall information. We also keep it real: the science on gum and memory is mixed, but the focus benefits of putting your phone away are very real.

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Have you ever picked up your phone and forgotten why? This short episode is a gentle experiment, not a rule, not a detox, just ten minutes without your phone. A small pause that can quietly change how your day feels

No guilt. No discipline. Just curiosity.

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Giulia sends listeners on a real-world mission to give and collect tiny compliments, all without using their phone, turning kindness into a playful offline adventure.

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Giulia sends listeners on a mini adventure to find real-life Christmas sounds without their phone and turns it into a fun challenge.

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Giulia invites listeners to become “mini time travelers” by imagining their future self for one minute and discovering what that version of them wants to tell them today.

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In this short episode, Giulia challenges listeners to try a simple 5-minute phone break and explains what surprising things happen when we give our brain a moment to breathe.