Host Fi reflects on her 2019 channel swim, the training, teamwork and the life lesson that we are capable of more than we think. She links that resilience to recent business changes and the importance of celebrating achievements.

Fi also describes a chaotic delayed flight experience and urges listeners to practice patience, kindness and a smile, finishing with a promise to return with more episodes before year-end.

In this episode, Fi reflects on a whirlwind of recent adventures, navigating airports, late night dinners, and meaningful connections while traveling from Bristol to London and Somerset. Each journey was filled with growth, self-reflection, and the occasional imposter syndrome, culminating in a memorable evening with fellow authors to celebrate the success of their co-authored book, 'Shine.'

Discover how Fi’s dedication to expanding her business and network has led her to embrace new opportunities, from selecting a new nail range for her salon to setting goals for the Scottish beauty industry. Amidst the hustle, Fi finds inspiration in her network of supportive peers and resilient entrepreneurial spirit, providing listeners with motivation to pursue their own passions and say 'yes' to life's opportunities.

In this episode of "Life, Business, and the Open Water," Fi delves into the overwhelming nature of our busy lives. She reflects on the relentless pursuit of tasks and the stress that comes with trying to balance life's demands. Fi shares her personal journey of discovering cold water and ice immersion as a way to reset, recharge, and find calm amidst chaos. She emphasizes the importance of being present, taking time to breathe, and finding individual paths to peace, whether through nature, music, or other activities that resonate personally. This episode is a reminder to prioritize self-care, allowing time for oneself amidst life's chaos, and finding moments of magic and self-discovery.