In this episode, we welcome Sarah Boucher, a passionate health mentor and entrepreneur behind Metabolic Macro Mentoring. Sarah shares her inspiring journey from getting her own metabolism tested in 2019 to competing in bodybuilding and mentoring others in health and nutrition. She emphasizes the importance of focusing on individual needs, the science of metabolism testing, and mindful eating habits over quick-fix diets. Sarah also discusses her compassionate approach to guiding clients, including teens and adults, toward sustainable lifestyle changes that prioritize overall well-being. Listeners are reminded of the vital message: taking care of your health is foundational to leveling up in life.

00:00 Introduction to Today's Guest: Sarah Boucher

01:30 Sarah's Journey into Health Mentoring

03:22 The Importance of Self-Care and Empowerment

03:49 Sarah's Approach to Patient Advocacy

05:34 The Lifestyle Change: From Diets to Real Food

14:05 Understanding Metabolism and Personalized Nutrition

18:58 Client Demographics and Initial Thoughts

19:13 Starting the Macro Journey

19:45 Adjusting to a New Diet

22:03 Grocery Shopping Tips

23:23 Balancing Family and Healthy Eating

27:27 Non-Scale Victories and Health Goals

28:53 Supporting Teens in Health Journeys

32:58 Final Thoughts and Encouragement

Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.

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In this episode, Lindsay invites Dr. Dani Prosky, an esteemed leader and educator, to discuss the concept of quiet leadership. Dani, with a career marked by excellence and service, is transitioning into a new phase of life after years of leading at CentraCare. The conversation delves into the power of customizing leadership styles, the messy middle stages of change, and the importance of listening to one's calling. Dani shares her journey from childhood leadership qualities to becoming a respected figure in both her professional and personal life. The episode emphasizes the significance of being an intentional leader, learning from failures, and nurturing connections. As Dani steps into a period of intentional rest and reflection, she plans to continue her impact through different avenues. This discussion is filled with insights on balancing personal and professional life while maintaining one's true self.

00:00 Introduction to Dani Prosky: A Quiet Leader

01:12 Early Connections and Leadership Journey

04:28 Personal Background and Professional Growth

06:32 Defining Quiet Leadership

13:58 Navigating the Messy Middle

17:50 The Importance of Customized Leadership

23:36 Embracing Confidence and Overcoming Imposter Syndrome

26:14 Navigating Leadership Challenges and Vulnerability

28:08 Balancing Personal and Professional Life

30:55 Transitioning to a New Chapter

34:58 Intentional Living and Redefining Success

38:45 Final Reflections and Future Aspirations

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In this episode, Lindsay hosts Kendra and Julie from the One Story Well Collective to discuss their journey of writing devotionals. They recount how their initial inspiration came from a conference in 2011 and evolved over time with help from their friend Kristen, who is a journalist and English Master. The conversation covers the importance of community, connection, and kindness, as well as their personal inspirations and the significance of sharing stories. They also explore themes like creativity, mentoring young adults, and the emotional journey of motherhood. The episode is rich with personal anecdotes, reflections on the impact of small acts of kindness, and an emphasis on the value of pursuing one's dreams.

00:00 Introduction and Welcoming Guests

00:18 The Beginning of a Writing Journey

02:16 Finding Purpose and Community

03:21 The Challenges and Rewards of Writing

05:40 The Power of Connection and Storytelling

09:03 Embracing Creativity and Overcoming Blocks

19:16 The Impact of Small Acts of Kindness

20:00 A Personal Story of Inspiration

24:10 Themes and Favorite Topics in Writing

26:14 A Family Recipe with a Heartwarming Backstory

27:35 The Power of Small Acts of Kindness

28:05 Everyday Conversations and Their Impact

30:56 Reflections on Missed Opportunities

32:00 Rebranding to One Story Well Collective

33:39 Living Your Story with Intentionality

36:00 Navigating Parenthood and Emotional Milestones

40:35 Upcoming Projects and Devotionals

42:12 Encouragement for Young Adults

43:58 Lightning Round and Final Thoughts

Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.

White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay emphasizes that leadership is not confined to titles or positions but is about everyday influence and actions. She shares that leadership is reflected in how one communicates, responds to situations, and treats others. Lindsay outlines three essential habits for effective leadership: listening, leading by example, and leading with heart. She stresses the importance of self-leadership and maintaining a calm and positive presence, encouraging listeners to find small ways to lead with intention in their daily lives.

00:00 Introduction to Everyday Leadership

00:05 Defining True Leadership

00:40 The Essence of Leadership

01:53 Simple Steps to Better Leadership

02:06 Lead with Listening

02:46 Lead by Example

03:16 Lead with Heart

03:56 Self-Leadership: The Hardest Challenge

05:13 Final Thoughts and Encouragement

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In this episode of 'Leveling Up with Lindsay,' host Lindsay sits down with Melissa Poepping, an international speaker, entrepreneur, and founder of VRAI Cosmetics. Melissa shares her journey of breaking generational patterns, launching a clean beauty movement, and creating a toxic-free lifestyle. She discusses the evolution of her career, from childhood fascination with beauty to creating a globally influential cosmetic brand. They delve into topics like redefining beauty standards, building confidence, and the importance of self-discovery. Melissa emphasizes the significance of 'goddess moments' for self-care and explains how her products are designed to make women feel empowered and beautiful. The episode also touches on the personal aspect of Melissa’s journey, including her close relationship with her daughter and the lessons she imparts to her children about self-awareness and confidence.

00:00 Introduction to Melissa Poepping

00:47 Melissa's Journey and Philosophy

02:11 The Power of Connection and Influence

03:45 Personal Reflections and Vulnerability

05:25 Empowering Women Through Beauty

08:49 Navigating Personal and Professional Boundaries

14:00 Rediscovering Self-Worth and Confidence

22:23 The Birth and Evolution of Ray Cosmetics

29:28 Setting the Tone for a Goddess Experience

29:53 Luxury and Attention to Detail in Product Design

32:03 The Importance of Ingredients and Efficacy

33:35 Balancing Business and Personal Life

36:29 Motherhood and Empowering the Next Generation

40:52 Knowing Yourself and Defining Success

47:48 Creating Personal Moments of Self-Care

52:36 Connecting with Melissa and Her Brand

Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.

White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay and Autumn delve into the concept of energy and how it shapes our interactions and environments. They discuss strategies for harnessing positive energy, such as starting your day with intention, maintaining positive body language, and using specific phrases to diffuse tension and invite collaboration. They emphasize the importance of a supportive environment and the impact of leadership in fostering a positive atmosphere. The conversation also touches on the benefits of rest and self-reflection, reminding listeners that life is too short to dwell in negativity. Practical tips and personal anecdotes make this episode a valuable resource for anyone looking to improve their personal and professional interactions by consciously managing their energy.

00:00 Introduction: The Power of Energy

00:35 Meet Autumn: The Energy Booster

01:20 Dancing It Out: Boosting Morning Energy

02:23 The Importance of Positive Energy

03:40 Celebrating Small Victories

04:20 Creating a Unique Market Experience

06:54 Body Language and First Impressions

08:14 Handling Negative Energy

12:39 Self-Reflection and Leadership

20:04 Leaning on Your Team

23:09 Embracing Emotional Rollercoasters

24:16 Setting the Tone for Your Day

26:07 Body Language and Communication

27:20 Phrases to Diffuse and Engage

29:43 Customer Service and Energy Management

40:52 The Importance of Rest and Reset

45:18 Final Thoughts and Takeaways

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In this episode of 'Leveling Up with Lindsay,' host Lindsay sits down with Autumn Backes, a vital member of White Peony's operations team. The discussion focuses on the significance of creating memorable customer experiences that are thoughtful, personal, and done right. Autumn shares her journey from starting as a part-time dental hygienist to becoming a key contributor to White Peony’s evolution, emphasizing the value of slowing down to focus on quality over speed. The conversation highlights the importance of authenticity, journey mapping, and the power of personal connections in driving customer loyalty. Lindsay and Autumn also offer practical advice for small business owners and managers on how to enhance customer experiences, even with limited resources. The episode underscores that great customer service is not a series of transactions but a commitment to making meaningful connections.

00:00 Introduction to Creating Memorable Customer Experiences

00:19 Meet Autumn: The Heart of Operations

01:25 Autumn's Journey from Dental Hygienist to Key Team Member

02:39 The Importance of Customer Service and Personal Connection

04:40 Challenges and Strategies in Business Growth

10:50 Slowing Down to Focus on Quality

16:55 Lessons Learned and Celebrating Small Wins

18:00 The Importance of Not Feeling Alone in Business

18:32 Customer Experience and Slowing Down

19:14 Adapting to Economic Challenges

19:35 The Role of the Executive Team

20:56 Mindset Shifts: From Scarcity to Overcoming

24:58 Journey Mapping for Customer Experience

27:54 Continuous Improvement and Feedback

32:17 Authenticity in Customer Service

34:44 Concluding Thoughts on Customer Experience

Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth.

White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

Takeaways

• Real strength is often quiet, steady, and built through adversity rather than something you are born with.
• Knowing your values, boundaries, and purpose is essential to building resilience and staying grounded.
• Women grow stronger when they support one another, serve outward, and choose perspective over self-defeat.

In this heartfelt episode of Leveling Up with Lindsay, Lindsay Salzbrun sits down with her mom, Jayne, for an emotional conversation about what strength really means. Together, they redefine strength as something deeper than hustle or perfection. They explore resilience, motherhood, purpose, boundaries, creativity, faith, and the power of perspective. This episode is a reminder that true strength is found in consistency, kindness, and the ability to keep showing up through life’s hardest seasons.

Key Topics Covered:

• What quiet strength really looks like
• How resilience is built through adversity
• The role of consistency in everyday strength
• Why boundaries and self-awareness matter
• Motherhood, family values, and emotional strength
• Women supporting women instead of competing
• Creativity as a way to refill your cup
• Perspective shifts that change outcomes
• Serving others when you feel small or unseen
• Purpose, prayer, and listening for “God winks”

White Peony Boutique: https://whitepeonyboutique.com