Most people try to change their lives by changing their actions. But what if the real transformation starts before you ever make a move?

In this episode of the Level Up Business Podcast, JR sits down with Chris Walker to unpack the Science of Frequency Training — a revolutionary method for rewiring your internal operating system so you can finally achieve lasting transformation.

Chris explains why traditional mindset hacks and motivational tactics don’t create lasting change — and how upgrading your identity, beliefs, emotions, and intentions creates a powerful ripple effect across your business, relationships, and life.

If you’ve ever felt like you’re doing all the “right” things but still not getting the results (or peace) you want… this episode will show you exactly why — and what to do about it.

What if the next chapter of your life wasn’t just a continuation… but a complete reinvention?

In this episode of the Level Up Business Podcast, JR sits down with Toni Haber — a powerhouse in luxury real estate with over $2B in transactions — who’s not slowing down anytime soon. Toni opens up about what it really takes to grow after you’ve already achieved success, why she’s setting an “impossible” $300M goal, and how rewriting your internal story might just be the boldest move you can make.

They talk about the mindset required to level up, the power of saying no, and how to raise your standards — in business, in relationships, and in life. You’ll also hear why growth isn’t always about speed… and how to make peace with the plateaus along the way.

What happens when a high-achieving leader decides not to chase the next opportunity—but to pause, fast, and be still? In this powerful and deeply personal conversation, JR sits down with Kelly Price—entrepreneur, philanthropist, and founder of the Changing Lives Foundation—to explore what it truly means to slow down in a world addicted to speed.

Kelly shares her decision to embark on a 14-day medically guided water fast, not just for physical healing, but as a spiritual act of obedience and clarity. After decades of leading fast-growing businesses and making quick, high-stakes decisions, she opens up about loneliness in leadership, addiction to dopamine, and the hard truth of no longer knowing who you are without the hustle. Together, they unpack how intentional stillness can be one of the most courageous—and transformational—moves a leader can make.

If you've ever felt the pull to disconnect from the chaos and reconnect with your calling, this episode is your invitation to enter the cave you fear—and find the treasure you seek.