In this episode, we sit down with my friend Stef to talk about losing our dads and what grief really looks like in the beginning. Messy, uncertain, and full of trial and error. Stef shares her perspective on navigating loss while being a parent and learning how to do what works best for her and her family. We chat honestly about balancing loss, love and the reality of figuring it out one day at a time.

In this episode, we sit down with my friend, McKinlay, to talk about the deep connection between love and sacrifice as she shares her story of losing her sister. She opens up about the grief that followed, the memories she holds close, and how love continues even after loss.

In Chapter Three, Eliza is joined by a special guest and registered dietitian. They have an honest, gentle conversation about what food and nourishment can look like through seasons of loss, transition, and emotional overwhelm.

Chapter Two features our guest Jenna, who speaks candidly about navigating grief during a season of change. We talk about the impact of grief on life choices and finding courage in new beginnings.

In the First Episode of Letters Beyond Grief, Eliza shares the story of losing her Dad, navigating grief in her 20's, and learning how to keep living while carrying loss. She opens up about starting a space for honest conversations about love, loss, and what comes next.