Wellbeing Advisers Douglas and Kelly talk about Out of Hours support. They cover:

• What is meant by "Out of Hours"
• The many reasons why people may reach out for support in the evenings and weekends
• The options available for support in Scotland outside the normal working hours, with a special focus on Edinburgh

Join Jilly and Sibyl to discuss the importance of exercise in living a well-rounded life as a student.

Wellbeing Advisers Douglas and Chris discuss how impactful nature can be for our wellbeing. They cover:

• How nature has impacted their lives
• Some interesting studies on nature and wellbeing
• Ways to connect with nature in Edinburgh and the wider world

Hear Shona's experience of meditation and mindfulness and how these practices may be helpful for coping with daily stress.

Topics discussed:

• transitioning from school to university and living away from home
• how to advocate for yourself
• universities' responsibility to provide accessible environments that promote diversity
• understanding expectations
• how to deal with loneliness and how to make friends