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Mental Health is real
• Stigma against seeking professional help in the community
• Stigma that mental illness means you are an outcast
• If you have health insurance through your employer, check your benefits… you may be missing out of a few free sessions with a therapist
• If you don’t want to seek professional help, it is important to find a healthy outlet, or seek a loved one you feel you can trust

An article on verywellmind.com titled, “Exploring the Mental Health Stigma in Black Communities”, by Psychotherapist, Amy Morin, states that “… issues like systemic racism and the lack of culturally sensitive treatment by providers may also play a role in the way the Black community views mental illness and treatment. It is not normalized in the way that it should be. People often view it as a personal and/or moral defect. As a result, the mental health field is viewed along the same lines as the other systems that have caused substantial harm to Black people.

https://www.verywellmind.com/exploring-the-mental-health-stigma-in-black-communities-5078964

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** An article on hellobreakup.com by conscious break up coach, Nancy Dean, states that, people remain friends with their exes because “they’re terrified of losing them completely out of their life”, she follows up by saying we sometimes sabotage our own needs and time to heal for the process.



https://www.hellobreakup.com/blog/can-you-be-just-friends-with-ex

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¨14 Different Types Of Relationships You’ll Experience Eventually¨

https://madamenoire.com/267877/14-different-types-of-relationships-youll-experience-eventually/4/

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When you are in a relationship what does your partner do to turn you on? Have you talked to your partner about what turns you on? How do you keep the mood going?

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What exactly is considered appropriate for a first date?
Kissing??
Are we keeping it simple or is the tongue coming out?
Does putting out on the first date make you a hoe?
What is being discussed on the first date?
Finances
Future
Work
Family

DO NOT DISCUSS/BANTER ABOUT YOUR EX
Is sex an okay topic to have?
Who should pay?
Put the phones up!!
Dating apps

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Status- Is it important for your significant other to have a certain status, whether it be financial and/or education?

Do you hold it against your partner if they do not make as much money as you?

Do you find it hard to relate to someone if they haven't exceeded past a high school diploma?


https://www.mic.com/articles/126124/the-truth-about-mixed-collar-dating