Ever felt like you just need the world to pause so you can catch your breath after endless social interactions? In this episode of Let’s Talk About It with Shun Monae, we dive into the experience of getting “peopled out” — that moment when your social battery hits zero, and you’re itching to retreat into solitude. I reflect on my personal journey from being a seemingly introverted child (thanks to childhood trauma that muted my voice) to realizing my extroverted tendencies in college, and now embracing the reality of needing to recharge as an adult who wears her emotions on her sleeve. From working in the warm and chatty nonprofit world to babysitting my amazing (and very energetic) nephews, it’s clear that overstimulation is real. Let’s unpack what it means to find balance between showing up for others and carving out the time to just be. Tune in as we laugh, reflect, and reclaim the space to exhale.

We’ve come to the final episode of the Girling 101 series, and we’re wrapping things up with something that’s close to my heart: saving money while keeping up with your physical appearance. I didn’t always have the coins to pay a nail tech or hairstylist, but that didn’t stop me from wanting to feel and look good. In this episode, I’m spilling all my tips and tricks for DIY nails, hair, shaving, and brow maintenance. From gel x dupes to affordable natural hair care routines and even hacks for flawless brows, I’m showing you how I save hundreds (if not thousands) by handling my own upkeep at home. Let’s talk about how you can glow up on a budget.

I’m back after a week off (thanks to a stubborn cold), and I’m ready to catch up! In this episode, I’m sharing life updates, including my progress with my dietitian, trying to love brown rice, my skincare goals, and even a little relationship tea. It’s all about embracing change, taking risks, and living life my way. Plus, I’ll talk about what’s coming up for the podcast—longer episodes and visual content are in the works! Grab your tea or coffee, get cozy, and let’s talk about it.