Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson.

Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.

Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.

Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.

In this tape of Tri-MeTapes, we find a Triathlon coach, hear about Abi’s injuries and the mindset to approach conditioning the body.

If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!

In this episode, you we discuss:

00:08 Finding the triathlon coach

04:11 Starting with an injury or two

05:25 Unconditioned running and why its a seriously bad idea

07:41 Lessons learnt for running training

08:47 Mind Vs Body conditioning

11:00 Consultation, Assessments

12:24 Abi’s bum aesthetic

14:25 Imbalance in the body

17:00 Understanding assessments for clients

18:35 Modern daily stresses on the body

• Tri Me Facebook
• Tri Me Insta

In this episode, we mentioned the following resources:

• VO2 Max Training
• Jimmy George
• Tendinopothy
• Nike Run Club
• Training Peaks

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