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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Here's what AI said this episode is about:

What if the best sex of your life starts with doing less? We dive into a counterintuitive practice that swaps clenching for softening, urgency for receptivity, and a finish-line mindset for waves of full-body pleasure. By anchoring to the simple release you feel while peeing, we retrain the pelvic floor to relax during arousal, letting sensation spread through the belly, hips, spine, and legs. The result isn’t just intensity—it’s nourishment that lingers long after the lights go out.

I break down the mechanics that changed everything: relaxing the pelvic floor and anus, softening the soles of the feet, and breathing low into the belly until the waistband gently expands. Movement matters too. When the hips naturally tuck and the spine undulates, energy circulates instead of bottling up. That circulation shifts the ejaculation reflex from a default endpoint to a true option. The orgasmic arc begins deep near the sacrum, rolls outward, and arrives in waves you can ride rather than force.

We also talk training. Like meditation, depth comes with repetition: breathwork, body awareness, and energetic practices build capacity so the body can hold more charge without tipping into release. That shift changes the psychology of sex. Chasing gives way to receiving, pressure dissolves into presence, and connection becomes richer because the body already feels full. Porn reliance eases, confidence rises, and partnership becomes an exchange of abundance instead of a scramble for relief.

If you’re curious about turning arousal into a full-body experience and freeing yourself from the “must finish” script, this conversation offers practical cues and grounded insight. Listen, try the techniques, and tell me what shifts for you. If this resonated, follow the show, share it with a friend, and leave a review to help more people find it.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

I have learned there are five different ways to engage with s*xual energy. I am sharing them with you here.

1. Escapism
2. Trying to have an orgasm
3. Pleasure and enjoyment throughout the entire experience
4. Giving and receiving love
5. Ecstatic Union

Join my next men's group: https://sites.google.com/view/8weekmensgroupcom/home

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert