Lesson five: get past the starting threshold
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Lesson five: get past the starting threshold
-
Gesprochen von:
-
Von:
Über diesen Titel
In this lesson, you’ll learn how to modify tasks to get you past the starting threshold.
Key ideas:
1️⃣ Unclear, vague tasks induce discomfort, leading to avoidance. Make tasks less ambiguous; specify them clearly.
2️⃣ Large tasks can be overwhelming and inhibit action. Break tasks into smaller components to overcome the "getting started" threshold.
3️⃣ Procrastinators often overplan as a way of avoiding the task. Define only the first few steps to prevent falling into this pitfall.
4️⃣ Establish a habit of using these strategies by including these two questions at the top of your to-do list: (1) "Is this task specific enough - do I know the exact steps I need to take?" (2) "Is this task small enough for me to easily cross the 'starting threshold'?"
Download Doer: overcome procrastination
👉 Download for IOS
👉 Download for Android
Email: doerapp.team@gmail.com
More resources - explore more content and delve deeper into the world of "Doer".
Host: Jordan Gabriels
Producer: Kemble Song
