In today's episode of the podcast host, LaKeisha Entsuah is chatting with Alyson Calloway; founder of The Mamas Movement about their collaborative effort for 2023 The Well Mamas Movement.

During their chat, they cover everything from a book club and wellness Wednesday chats to a conference and retreat. You can learn more about all of these initiatives at www.wellmamasmovement.com

About Alyson



In this episode host LaKeisha Entsuah chats with Phylicia Pugh, mompreneur and founder of the CEO Mom Suite. Phylicia shares her transition into motherhood as a full-time entrepreneur and how she helps other moms help their businesses thrive while keeping family as the top priority. Phylicia offers her insight on what women need to consider when starting a business when they’re a mom or sustaining a business after a baby. 

LaKeisha also offers updates on her upcoming subscriber-only podcast series and other fun events happing within the Well Beauty Lab community. 

Learn More about the Private Podcast

Learn More About Upcoming Events

About Our Guest

Believer. Wife. Mom. Business Owner.

Phylicia Pough, MBA is a Philadelphia native. She attended Philadelphia University (now Jefferson) where she obtained a Bachelor’s Degree in Fashion Merchandising and a Master of Business Administration. 

For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things organized. Her journey started in Administration and developed into Systems Strategy & Consulting. In 2016, Phylicia left her job and stepped out on faith to pursue entrepreneurship full-time. 

Her latest venture is The Mom CEO Suite which is a membership community for the modern-day mom in business. Through the sustainable systems framework, The Mom CEO Suite prepares mompreneur service providers for their first hire so they can keep family the priority without the business suffering. They can be helped even if they’ve never led a team or don’t know where to start with hiring. 

Phylicia also hosts The Mom CEO Suite Podcast. In her spare time, Phylicia loves to travel, read and sip tea.

Learn More About Phylicia

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Saying "I'm over 40" is like saying, "Everything I did for my health up to this point doesn't matter." If you feel things aren't working like they used to, this episode is for you. I had the opportunity to chat with Amy White. She's an anti-aging nutritionist who gets straight to the heart of how you can look and feel younger - starting now!

The "Legacy Thought of The Week: "does your body need a tune-up?"

As I chatted with Amy, I thought about how our bodies are a lot like cars, they need the right fuel, regular maintenance, and sometimes a more extensive tune-up to make sure they are working properly.

I know that when my car breaks down, it is usually because one of these three things has occurred:

1) I didn't change the oil regularly (this kills engines)

2) I didn't properly maintain the engine (this can cause poor performance)

3) I ran something through the engine that caused damage (for example, not changing the air filter or not driving over 3000 miles between oil changes).

Healthy living is similar to this. If you want to, you must make sure that you are taking care of yourself in all areas: emotional, mental, and physical. You need to get enough sleep, eat well, and exercise regularly. When you do this, your body will work better and last longer!